if you have a social life forget about it, the sweating and lethargy is insane.
if you can afford to take 14 days off to just care about lifting weights, cardio, not eating, sweating your ass off while stinking and staining all your clothes yellow then you can get incredible results.
but dont fking try to use it in summer or if you work in a heated environment though. just dont. and DO NOT use more than 500mg.
DO NOT frontload it either.
I couldn't agree more. You have to isolate yourself in the winter at home and make losing fat your only focus throughout that time.
HOWEVER, a low dose run for a long period of time won't be nearly as bad. It will still not feel good, but you could probably live with it.
Overall, it's far more effective than anything else. Diet is the most important thing while on it, as you don't want to waste the DNP not eating in a way your body will want to burn fat. Definitely go lower carbs to reduce the heat too.
The good thing about DNP is that is has no negative effects on the heart, kidneys, or liver.
Also, EC is mandatory on DNP. Otherwise, you will be tired all day and have the most horrible food cravings you will ever have in your life.