Achieve

[pestosterone]

I know even regular gym goers get a little more focused and driven in January i know I do I enjoy being intense and focused especially when life is more on a schedule in January things slow down.
Nobody talks about training that much lately..... What is something you have accomplished training wise recently Biglifts, consistency, weight gains?

[chaos]

I'm actually backing off and going light the next couple of weeks. I'm pretty consistent,  and I lift heavy (for me), so this will give me a chance to have fun and mess around with different lifts/reps.

[pestosterone]

I started back lifting a little heavier training with my weight belt going heavier on dead lifts and squats ordered a new lifting belt an RDX with the metal clasp thing is nice any ways been wrapping my knees up and squatting more I still do high reps but the belt feels good With it I can squat then deadlift and not feel like my back is gonna blow out lol see a lot of dudes training with out belts lately idk if it's a new fad but I will b using mine on legs and back day atleast

[greg2112]

Up to a mile weekly with farmer walks with moderate heavy weights.  I lift three days weekly and end each session with distance farmers. Conditioning of course has improved big time and my upper back and traps have improved as well.  What a damn good exercise

[Donny]

Up to a mile weekly with farmer walks with moderate heavy weights.  I lift three days weekly and end each session with distance farmers. Conditioning of course has improved big time and my upper back and traps have improved as well.  What a damn good exercise

that is a real full body lung buster.

[pestosterone]

Damn dude farmers walks r no joke that is good.

[greg2112]

Damn dude farmers walks r no joke that is good.

Distance varies after each workout but a mile total spread out over the week has been the goal.  Has done wonders for the yoke and conditioning.  Good stuff