Sex injuries and flexibility issues in bed for the bigger guys.

[Hulkotron]

Resting heart rate 100 bpm is extraordinarily unhealthy.

You are on the verge of death or a major medical crisis.

I suggest modifying your lifestyle.

Thanks and good luck.

[Uncle Joon]

If I were joon I would completely drop test for a month. Take 300-500 mg of mast by itself for that month. If it makes you lose your hair use equipos or winny. You need something dry or even an AI. Diet for those four weeks and do cario a lot of it. Get too ten percent of under. Slowly start adding test back in with your masteron or Ai. You will notice the water retention is gone. You will be able to work all the way up to 3-4 ccs a week of test and really grow lean.

Or you could continue being a dumb fuck and just keep getting fatter and more bloated on shitty test only cycle.

Pretty much agree with you on all points.
Going to give blood tomorrow. I know my pulse is high cos my hemocrit is nuts high (combination of genetics + gear)
I give blood every two months but forgot this time.

I might PCT and come off, or just do TRT for month or two, tons of cardio and keto diet.

Il drop good 30lb quick to the dick and then I'll either add in mast or anavar.
I think I should be ok on Mast cos my hair never seems to fall off and I have good hair genetics.

Not partying till like June I think. Bored of it anyway.
Just gonna train, play poker and fuck bitches (without drinking or getting stoned)

[Uncle Joon]

Resting heart rate 100 bpm is extraordinarily unhealthy.

You are on the verge of death or a major medical crisis.

I suggest modifying your lifestyle.

Thanks and good luck.

Uhhh...no! Just no.

A normal resting heart rate for adults ranges from 60 to 100 beats a minute.

Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute.

http://www.mayoclinic.org/healthy-living/fitness/expert-answers/heart-rate/faq-20057979

[Sokolsky]

This guy is not impressed:



Walking around at 250+lbs at 5''7



If you lack flexibility, and have issues with strains in muscles, it's got fuck all to do with the weight you're carrying, and everything to do with your lack of focus on staying flexible. That, and probably being a fat sack of shit. HTH.

[spiro]

Pretty much agree with you on all points.
Going to give blood tomorrow. I know my pulse is high cos my hemocrit is nuts high (combination of genetics + gear)
I give blood every two months but forgot this time.

I might PCT and come off, or just do TRT for month or two, tons of cardio and keto diet.

Il drop good 30lb quick to the dick and then I'll either add in mast or anavar.
I think I should be ok on Mast cos my hair never seems to fall off and I have good hair genetics.

Not partying till like June I think. Bored of it anyway.
Just gonna train, play poker and fuck bitches (without drinking or getting stoned)

I was like you got up to 220-230 bloat I had a double chin. I actually had chest pain at 24 years old high blood pressure anxiety etc etc. All caused from high estrogen and water retention.

I took 4-6 weeks off everything except masteron and I dieted hard and did cardio. I was looking great once that water and estrogen came way down. I look waay fatter then I really was.

I love the look I have now. Big arms chest visible abs and a lot of veins. I don't get over 205.

[Julio Ceasar]

Gymnastics and swimming = great sex performance

Lifting weights, using steroids, snorting cocke, smoking = bad sex performance

Since I lost weight from 240 to 190 and started do include running cykling every second day, I can kill those girls without getting my heartrate over 120bpm...before I was all totally exhausted after a hard fuck for the rest of the day. Now I have become a fuck machine, cant get tired! 

[illuminati]

just checked my rate at 74 bpm would like it under 70.

What age & weight are you Ro.
From the pics I seen I would say that is a decently low heart rate at your weight.

As for joon, though you fall in the acceptable resting heart rate, you would probably
Be as well to do a bit more cardio work and get it down some.
Yes easier said than done.
Oh & flexibility work will help a lot.

[BigRo]

31 weight is 265lbs

[Coach is Back!]

Hamstring pulls (cramps) and conditioning. I need to do more ropes and tires.

[Hulkotron]

Uhhh...no! Just no.


http://www.mayoclinic.org/healthy-living/fitness/expert-answers/heart-rate/faq-20057979

"Normal" does not mean "Healthy".  Most adults including yourself are overweight/obese and this is why your reseting heart rate is sky-high.  You are a very unhealthy individual with an extreme lack of cardiovascular fitness at a relatively young age and you need medical and psychological help, from multiple trained professionals with different expertises.

Notice how Big Ro is much bigger than you with a much lower HR.

[illuminati]

31 weight is 265lbs

That is in good condition at that weight I take it.
Will you be doing the class 1 Nabba at the pro am
This year.

[funk51]

 

[Uncle Joon]

"Normal" does not mean "Healthy".  Most adults including yourself are overweight/obese and this is why your reseting heart rate is sky-high.  You are a very unhealthy individual with an extreme lack of cardiovascular fitness at a relatively young age and you need medical and psychological help, from multiple trained professionals with different expertises.

Notice how Big Ro is much bigger than you with a much lower HR.

I was going to reply intelligently, then immediately realized you are trolling me.....good work Hulk I like it. 

[Uncle Joon]

This guy is not impressed:



Walking around at 250+lbs at 5''7



If you lack flexibility, and have issues with strains in muscles, it's got fuck all to do with the weight you're carrying, and everything to do with your lack of focus on staying flexible. That, and probably being a fat sack of shit. HTH.

You take a picture of a professional weightlifter on the internet doing a squat and immediately deduce his flexibility levels are excellent for the rest of the population.

Having you also seen any pictures of videos of him fucking any chicks doggy style?

Or perhaps doing the splits?

What about a roundhouse kick?

Yes because big ass bodybuilders are known for their profound and impressive flexibility and gymnastic feats.  

Yes the bigger you are the more inflexible you get.
 
I am not going to explain basic physics to you.

Adios amigo.

[Costanza]

Show us what you're looking like at the moment.

[FitnessFrenzy]

Just did mine, I've been in bed and not moving around so this is my morning resting heart rate. (morning for me is 2.00pm in the afternoon) 
Probably gets higher during day.

Blood pressure was 136/92.
Pulse: 108 BPM

Its fucked up cos two years ago when I was natty doing tons of MMA cardio my resting heart rate was around 45-50.

please don't swear so much in your videos. It is annoying.

[240 is Back]

I heard this one FSU QB was 6 ft 4 in, 230 lb...

went into burger king, folded out a ketchup cup, and filled it with stolen soda.

[sync pulse]

Just did mine, I've been in bed and not moving around so this is my morning resting heart rate. (morning for me is 2.00pm in the afternoon) 
Probably gets higher during day.

Blood pressure was 136/92.
Pulse: 108 BPM

Its fucked up cos two years ago when I was natty doing tons of MMA cardio my resting heart rate was around 45-50.

Sounds like Apnea...When mine wasn't controlled I had blood pressure issues even while awake.

[TheShape.]

You will be dead soon. Hope this helps.

[Uncle Joon]

Sounds like Apnea...When mine wasn't controlled I had blood pressure issues even while awake.

Holy fucking shit you just reminded me the other thing I have been getting is when I try and sleep or lie down suddenly like my body jolts and I gasp for breath.

Like somehow I missed a breath of something.

It's weird.

I had sleep Apnea before but I don't think its that.

Anyway fuck all this shit I am coming off and doing PCT.

[polychronopolous]

How'd you like to be the bed frame to handle that type of action?

[Henda]

Holy fucking shit you just reminded me the other thing I have been getting is when I try and sleep or lie down suddenly like my body jolts and I gasp for breath.

Like somehow I missed a breath of something.

It's weird.

I had sleep Apnea before but I don't think its that.

Anyway fuck all this shit I am coming off and doing PCT.

I get that same shit, nearly jump out the fucking bed just as I'm drifting off to sleep.

[BigRo]

Show us what you're looking like at the moment.

 

[Uncle Joon]

Done with all this bullshit for good.
Not doing steroids again (maybe mild TRT but don't even wanna do that.....possibly 6 week cycle of Anavar here or there for summer, that about it)

Gonna go give blood tomorrow plus do blood works.....I know they will be a disaster.
Not shooting anymore, gonna give it about 3 weeks then start the HCG and Clomid.

Not even gonna weight train, just cardio twice a day and boxing/bodyweight shit.

Get down to 180lb pronto.

Then get down to 165lb and stay there.

I'll just be skinny fat or skinny ripped depending on my mood.

Going for the rock star look.

Fuck bodybuilding its gay as fuck.

[_aj_]

Done with all this bullshit for good.
Not doing steroids again (maybe mild TRT but don't even wanna do that.....possibly 6 week cycle of Anavar here or there for summer, that about it)

Gonna go give blood tomorrow plus do blood works.....I know they will be a disaster.
Not shooting anymore, gonna give it about 3 weeks then start the HCG and Clomid.

Not even gonna weight train, just cardio twice a day and boxing/bodyweight shit.

Get down to 180lb pronto.

Then get down to 165lb and stay there.

I'll just be skinny fat or skinny ripped depending on my mood.

Going for the rock star look.

Fuck bodybuilding its gay as fuck.

Even for you, that was quick. I expected you to last longer. What are you going to do with that drawer full of pharma test and GH?