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Author Topic: markus rühl update (training back)  (Read 10639 times)

Howard

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Re: markus rühl update (training back)
« Reply #25 on: March 25, 2015, 12:40:41 PM »
Quote from: ritch on March 25, 2015, 12:23:17 PM
Seeing how unhealthy he looks, I finally went to a clinic today demanding to get blood work.
Good for you. I got a full work up and went to an endocrinologist a few years back on ref. from my reg doc.
I was pleased that all my levels were in the ideal range for my age, except 1...free testosterone.
It was around 280 mg/dl so they prescribed me Androgel and it's now around 600-700 mg/dl.

I gained some wt ( fat-blubber) in recent years so my blood pressure went up a little.
I'm doing more cardio now and cutting back on food and the blood pressure is coming back  down as I lose wt...go figure.

Once you get the full work up and results, you can't help but think how crazy hardcore bodybuilding can be.
Seeing each and every vital level is a real eye opener and changes your perspective from maximum mass to maximum healthy.

Let us know how it goes.
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Option D

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Re: markus rühl update (training back)
« Reply #26 on: March 25, 2015, 12:50:46 PM »
Quote from: Bevo on March 25, 2015, 12:26:29 PM
:-\

is that V.....with the Vendetta?
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MAXX

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Re: markus rühl update (training back)
« Reply #27 on: March 25, 2015, 01:09:22 PM »
what happened to his knee? big scar

quad tear?
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Bevo

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Re: markus rühl update (training back)
« Reply #28 on: March 25, 2015, 01:32:52 PM »
Quote from: Option D on March 25, 2015, 12:50:46 PM
is that V.....with the Vendetta?

Haha Ukraine president who was poisoned
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SuperTed

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Re: markus rühl update (training back)
« Reply #29 on: March 25, 2015, 01:33:13 PM »
I read all the comments before watching the video and assumed that everyone was just exaggerating how bad his face looked but holy shit, he looks like a fucking reptile.
Still huge though.  
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Option D

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Re: markus rühl update (training back)
« Reply #30 on: March 25, 2015, 01:59:59 PM »
Quote from: Bevo on March 25, 2015, 01:32:52 PM
Haha Ukraine president who was poisoned

oh shit....so kind of he is in a round about way.. .
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kevthekid

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Re: markus rühl update (training back)
« Reply #31 on: March 25, 2015, 02:00:49 PM »
Strong triceps of peace
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Fortress

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Re: markus rühl update (training back)
« Reply #32 on: March 25, 2015, 02:17:52 PM »
So sad. He's done with bodybuilding, so why doesn't he train for strength and give up the goofy bodybuilding workouts? I mean, he obviously enjoys weight training. But at this point, just do proper strength training. At least this'll give him something to work towards. His physique is ruined and deteriorating, rapidly.
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The Italian Lifter

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Re: markus rühl update (training back)
« Reply #33 on: March 25, 2015, 02:20:33 PM »
Quote from: Fortress on March 25, 2015, 02:17:52 PM
So sad. He's done with bodybuilding, so why doesn't he train for strength and give up the goofy bodybuilding workouts? I mean, he obviously enjoys weight training. But at this point, just do proper strength training. At least this'll give him something to work towards. His physique is ruined and deteriorating, rapidly.

maybe his joints can't handle any more big weights
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FitnessFrenzy

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Re: markus rühl update (training back)
« Reply #34 on: March 25, 2015, 02:22:31 PM »
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Fortress

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Re: markus rühl update (training back)
« Reply #35 on: March 25, 2015, 02:35:52 PM »
Quote from: The Italian Lifter on March 25, 2015, 02:20:33 PM
maybe his joints can't handle any more big weights

True. But doing endless "garbage" reps on largely pointless bodybuilding exercises isn't doing anything for his joints, either. Grinding those fuckers down with little-to-no-worth workouts.
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Wiggs

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Re: markus rühl update (training back)
« Reply #36 on: March 25, 2015, 02:41:12 PM »
As handsome and healthy as ever.  8)
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The Italian Lifter

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Re: markus rühl update (training back)
« Reply #37 on: March 25, 2015, 02:45:55 PM »
Quote from: Fortress on March 25, 2015, 02:35:52 PM
True. But doing endless "garbage" reps on largely pointless bodybuilding exercises isn't doing anything for his joints, either. Grinding those fuckers down with little-to-no-worth workouts.

I couldn't agree more, he seems to just go through the motion
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Howard

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Re: markus rühl update (training back)
« Reply #38 on: March 25, 2015, 02:59:53 PM »
Quote from: Fortress on March 25, 2015, 02:35:52 PM
True. But doing endless "garbage" reps on largely pointless bodybuilding exercises isn't doing anything for his joints, either. Grinding those fuckers down with little-to-no-worth workouts.

I agree and who knows, maybe he likes bodybuilding style training?

Why do so many unhappily married dudes , "duty fuk" their frumpy old wife with a loose smelly twat?
Bigger question, why does she keep screwing him when his erect dick barely gets passed his fat belly?
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The Onion

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Re: markus rühl update (training back)
« Reply #39 on: March 25, 2015, 03:29:28 PM »
Any German speaking people here? What does he say about synthol and his arm right after 09:40?  ???

Markus seems like a nice guy.
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_bruce_

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Re: markus rühl update (training back)
« Reply #40 on: March 25, 2015, 05:24:29 PM »
Quote from: The Onion on March 25, 2015, 03:29:28 PM
Any German speaking people here? What does he say about synthol and his arm right after 09:40?  ???

Markus seems like a nice guy.

roughly...
"...word is that my arms are full of synthol...  of course biceps and such..  right, full of oil... that's why you can clearly see the fibers, a look every synthol arm exhibits, standard procedure, BULLSHIT, had I taken synthol, I would have used it in my tris"

Ruhl goes on how he uses sandpaper on his skin and converted to islam and house wife-ism - bandana style.
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Hulkotron

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Re: markus rühl update (training back)
« Reply #41 on: March 25, 2015, 05:26:54 PM »
Quote from: FitnessFrenzy on March 25, 2015, 08:09:51 AM
Markus will outlive us all

Markus would peckerslap all the tinytits questioning his "health" in this very thread.
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Mobil

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Re: markus rühl update (training back)
« Reply #42 on: March 25, 2015, 06:03:34 PM »
Quote from: Bosch on March 25, 2015, 04:38:09 AM
He is falling to pieces. Atrophied arms of peace.


same thing happend to ronnie... all that oil they shoot
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kevthekid

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Re: markus rühl update (training back)
« Reply #43 on: March 25, 2015, 06:08:26 PM »
Quote from: Mobil on March 25, 2015, 06:03:34 PM
same thing happend to ronnie... all that oil they shoot

Not at all Ronnie looks 10x better than this guy and he recently had hip surgery too
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The Italian Lifter

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Re: markus rühl update (training back)
« Reply #44 on: March 26, 2015, 09:05:44 AM »
Quote from: Howard on March 25, 2015, 02:59:53 PM
I agree and who knows, maybe he likes bodybuilding style training?

Why do so many unhappily married dudes , "duty fuk" their frumpy old wife with a loose smelly twat?
Bigger question, why does she keep screwing him when his erect dick barely gets passed his fat belly?

wow howie, that's sad as fuck
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njflex

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Re: markus rühl update (training back)
« Reply #45 on: March 26, 2015, 10:11:45 AM »
Quote from: Wiggs on March 25, 2015, 02:41:12 PM
As handsome and healthy as ever.  8)
THE GEORGE CLOONEY OF BBING..
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FitnessFrenzy

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Re: markus rühl update (training back)
« Reply #46 on: March 26, 2015, 10:17:59 AM »
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affeman

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Re: markus rühl update (training back)
« Reply #47 on: March 26, 2015, 10:31:22 AM »
One look in Ruhls face is the best reason to always stay away from heavy androgens and other PEDs.
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Donny

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Re: markus rühl update (training back)
« Reply #48 on: March 26, 2015, 10:34:08 AM »
Quote from: FitnessFrenzy on March 26, 2015, 10:17:59 AM


fuck sake...nearly peed my pants at this... ;D
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devilsmile

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Re: markus rühl update (training back)
« Reply #49 on: March 26, 2015, 10:35:14 AM »
this makes me respect palpatine q even more, that nuigga is 50 and is still a pimp  8)
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