Breakfast; 5 extra large eggs, 4-6 oz lean ground beef, half an avocado, 8-10 ounces of white rice, large toasted bagel with butter, 8oz juice and rice milk. Next meal 8 ounces or so red meat, 1-2 cups rice, 1 cup cottage cheese, bagel, 1 Chobani yogurt, rice milk. Repeat. Quick power meal Cream of rice with honey, peanut butter and 1 banana 1 cartoon egg whites. The meals other than breakfast are all repeated and I will get up every night around 3am and and do the Cream of rice meal. Also Intra workout carb drink. The key is pushing carbohydrates high and limiting saturated fats. I do not care about sodium at this time just cramming carbs through complex and fructose and honey. Fats are eggs, avocado, peanut butter. This is when pushing the scale up is your priority. This takes an effort. Getting up in the night and eating is key also.
any specific ratio for your fats?
I've literally started to put weight back on with the majority of my calories being made up of carb's and i'm glad to see someone with the goods following a similar protocol.
using only the daily requirement of fats for someone my height and weight to function normally with probably only 1/5 to a quarter of that total being made up of saturated fats.
would be interested to hear your opinion on daily calorie intake as well as your thought's on which kinds of gear and dosages affect those calorie totals in terms of the mass you're actually putting on be it fat or lean tissue.
thank's in advance
