| Getbig Bodybuilding Boards > Steroids Info & Hardcore |
| Fat loss with steroids |
| (1/9) > >> |
| Fastback:
BMR is supposedly 3,000. Will start calories at roughly 3,000. Drugs of choice are test e (1mL), tren ace (4mL); 50 mg T-Bol ED & some Aromaisn e3d goal is to get lean, will be happy to get to 9-10% and hopefully build some lean muscle along the way. While on steroids, should my diet change much? Would starting at BMR be a good idea while slowly decreasing calories and/or increasing physical activity? |
| oni:
Treat it as if you're natural still. The drugs are incidental. Stay at 3,000 for a week. Take pics, measurements and weights twice a week. Then at the end of the week, adjust the diet 200 Calories in either direction. If you're flat then up the carbs and decrease the fats / protein Pretty simple really. Just need to be honest with yourself or get a friend to look at it as well |
| Jizmo:
if you want to do shit fast then hit tren and starve yourself fast and effective. stop worrying about muscle loss when still above 7-8% bodyfat. but most people are phaggots and dont have the willpower to starve (including myself) so just set a point of calories (as low as possible... youre on tren.) you feel comfy with and go from there. |
| shrek:
Agree with both. Use both techniques. Go with less then 3000 , more like 2000-2500 no carbs for 3 days and on 3rd night refeed by eating the last few meals high carbs and high fatty protein then repeat the carb cycle |
| Jizmo:
dont eat high fats while refeeding thats counterproductive carb cycling in general is a good idea though |
| Navigation |
| Message Index |
| Next page |