atta boy Donny!!!
simple and to the point!!!
I think so too...thanks.
I did this yesterday. I did two circuits of these exercises. Little to no rest between. Had me breathing like a race horse.
Max reps for all
1. pull ups
2. push ups
3. body weight rows. (grab a bar in a waist high rack facing the ceiling with feet on bench. Dead hang and pull chest to bar.) Fantastic movement.
4. Lunge jumps for height alternating legs 1 x 8 for each leg. ( for power and explosiveness. These had me breathing like a race horse)
5. Military clean and press 1 x 6.
Then I went for a 3 mile run in the heat. I ran a good time but was limited by doing the lunge jumps prior.
Body weight stuff gets put down by bodybuilders but truth be told you can take the biggest steroid pro and reduce him to an exhausted mess by just doing stuff like push ups and burpees.
funny you should post this i was thinking myself about doing a timed circuit yesterday on my arm training. Used to do this a fair bit. 15 seconds work,( 10 seconds rest between exercises) and 1 minute rest between circuits doing 3-5 circuits(8 exercises). for arms a diffrent circuit of course. Here is a boxing circuit i used a lot when doing Ving tzun ( wing chun.)
Just 4 exercises repeated and no rest between except if you finish the shoulder press,upright rowing,and nieder press in under 1 minute.
Circuit done 6 times-NO stopping
jump rope 1 minute
crunches (bringing elbows and knees together) 1 minute
alternate shoulder press 10 reps,upright rowing 10 reps,Nieder press 10 reps.All done in 1 minute or less.
punch bag 1 minute.
this is a a great workout and if you have no box sack you can use alternate punches holding light weights. Most people need to rest between circuits but the idea is to work up to no rest !