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Author Topic: The Mature thread  (Read 366601 times)

Donny

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Re: The Mature thread
« Reply #2825 on: July 17, 2013, 11:33:38 AM »
Quote from: Mr Nobody on July 17, 2013, 05:08:13 AM
Where did Booty go as last I heard she was back into training.
Karen is still around.... ;D so i trained shoulders today...

Pre exhaust.....
Machine side raises 4x12 with
Seated machine press 4x10

Seated machine reverse fly 4x12 with
Standing barbell front raises 4x10

i finished off with Dumbbell shrugs 3x15

Ab crunches (feet on bench) superset with Reverse crunches on a flat bench 3x to failure.... ;)
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Mr Nobody

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Re: The Mature thread
« Reply #2826 on: July 17, 2013, 12:05:08 PM »
Quote from: Donny on July 17, 2013, 11:33:38 AM
Karen is still around.... ;D so i trained shoulders today...

Pre exhaust.....
Machine side raises 4x12 with
Seated machine press 4x10

Seated machine reverse fly 4x12 with
Standing barbell front raises 4x10

i finished off with Dumbbell shrugs 3x15

Ab crunches (feet on bench) superset with Reverse crunches on a flat bench 3x to failure.... ;)
Nice pre-ehaust style ala Mike Mentzer.
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Donny

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Re: The Mature thread
« Reply #2827 on: July 17, 2013, 01:18:14 PM »
Quote from: Mr Nobody on July 17, 2013, 12:05:08 PM
Nice pre-ehaust style ala Mike Mentzer.
really?  ;D was not on purpose
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Donny

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Re: The Mature thread
« Reply #2828 on: July 17, 2013, 03:29:01 PM »
karen  we love you  ;D
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Mr Nobody

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Re: The Mature thread
« Reply #2829 on: July 17, 2013, 03:30:00 PM »
Quote from: Donny on July 17, 2013, 03:29:01 PM
karen  we love you  ;D
X2 come back here.
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Donny

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Re: The Mature thread
« Reply #2830 on: July 17, 2013, 04:57:01 PM »
 ;D
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chaos

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Re: The Mature thread
« Reply #2831 on: July 17, 2013, 06:53:38 PM »
Did we implement an age limit for this thread? What qualifies as mature?
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Primemuscle

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Re: The Mature thread
« Reply #2832 on: July 17, 2013, 07:03:19 PM »
Quote from: chaos on July 17, 2013, 06:53:38 PM
Did we implement an age limit for this thread? What qualifies as mature?

I suspect Donny meant it as one's emotional and intellectual maturity level and not simply their age. On the other hand, I may be too old for this thread.... ;D ;D ;D.
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chaos

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Re: The Mature thread
« Reply #2833 on: July 17, 2013, 08:32:42 PM »
Sorry njflex, you'll have to put back up your workout, I had to split/delete some posts and it was in the middle.
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njflex

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Re: The Mature thread
« Reply #2834 on: July 17, 2013, 08:35:29 PM »
Quote from: chaos on July 17, 2013, 08:32:42 PM
Sorry njflex, you'll have to put back up your workout, I had to split/delete some posts and it was in the middle.
:-\,,too long to retype,,i keep no log,,, train and later with good memory post weight/reps and time frame...i  will repost tommorrow after delt day..
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chaos

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Re: The Mature thread
« Reply #2835 on: July 17, 2013, 08:36:29 PM »
Quote from: njflex on July 17, 2013, 08:35:29 PM
:-\,,too long to retype,,i keep no log,,, train and later with good memory post weight/reps and time frame...i  will repost tommorrow after delt day..
:(
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njflex

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Re: The Mature thread
« Reply #2836 on: July 17, 2013, 08:36:50 PM »
donny i know u mean well...... :).
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Donny

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Re: The Mature thread
« Reply #2837 on: July 17, 2013, 08:38:52 PM »
Quote from: njflex on July 17, 2013, 08:36:50 PM
donny i know u mean well...... :).
;D yes i do
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chaos

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Re: The Mature thread
« Reply #2838 on: July 17, 2013, 08:41:02 PM »
OK, I was able to back browser and find it. 8)


Njflex workout for today
Quote
back
underhnd chins 2x 12-15
side grip chins x2 12-15
bent over rows 135x12/185x10/225x10
wide curved bar low pully rows 160x10/170x10/170x10  ,,wide bar tough pulls and widens the lats as they get to finish movement
hammer pulldowns usually underhand but they have a side grip so palms face each other 45 and 25 x10 single arm and mix with both each few reps,2nd set 45 and 25 and ten x10.3rd set 45 and 25 and 10/5 added x10
finish t bar row standiing version chest on pad 2 45's underhand grip 3x10

lower back hypers 45 plate x3 x12

bi's did superset workout
straight bar curls set 1 75x10 and 35 db curls x10,set 2 85x10 and 40 lb db x10,set 3 95 x10 and 40z8
seated curl machine 125x10 with inc db curl 30x10,140x10 and inc db curl 35x8,140 x10 and inc db 35 x8


abs sets 30 x4 crunches feet up on bench body on floor ..
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njflex

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Re: The Mature thread
« Reply #2839 on: July 17, 2013, 08:45:32 PM »
Quote from: chaos on July 17, 2013, 08:41:02 PM
OK, I was able to back browser and find it. 8)


Njflex workout for today
viola...good man big c....
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Mr Nobody

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Re: The Mature thread
« Reply #2840 on: July 18, 2013, 04:13:16 AM »
Quote from: Donny on July 18, 2013, 03:17:10 AM
chaos has no brain...
He just flips tires all he knows. ;D
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Mr Nobody

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Re: The Mature thread
« Reply #2841 on: July 18, 2013, 05:02:06 AM »
Where the hell is Booty?
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Donny

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Re: The Mature thread
« Reply #2842 on: July 18, 2013, 06:50:17 AM »
Quote from: Mr Nobody on July 18, 2013, 05:02:06 AM
Where the hell is Booty?
she is ok wrote with her today on facebook ;)
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wild willie

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Re: The Mature thread
« Reply #2843 on: July 18, 2013, 09:00:30 AM »
legs:


leg extensions    5 sets


smith machine squats  4 sets


romanian deadlifts   3 sets


seated calf raises  5 sets
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wild willie

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Re: The Mature thread
« Reply #2844 on: July 18, 2013, 09:19:14 AM »
Quote from: Donny on July 17, 2013, 12:51:51 AM
Exactly ! if just mindlessly pushing mammoth weights was all that was needed we would all be Monsters. You can make 75s very heavy if you know what you are doing. Better to look in shape than a fat bloated mess.
excellent post!!!! spot on!!!!
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Mr Nobody

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Re: The Mature thread
« Reply #2845 on: July 18, 2013, 10:18:36 AM »
I want to do booty she left damn.
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Donny

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Re: The Mature thread
« Reply #2846 on: July 18, 2013, 11:45:14 AM »
Quote from: wild willie on July 18, 2013, 09:00:30 AM
legs:


leg extensions    5 sets


smith machine squats  4 sets


romanian deadlifts   3 sets


seated calf raises  5 sets
nice George... ;D
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Donny

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Re: The Mature thread
« Reply #2847 on: July 18, 2013, 11:46:03 AM »
Quote from: Mr Nobody on July 18, 2013, 10:18:36 AM
I want to do booty she left damn.
yes she is  ;D she has not left
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Clavins Dad

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Re: The Mature thread
« Reply #2848 on: July 18, 2013, 11:58:26 AM »
Quote from: njflex on July 17, 2013, 08:35:29 PM
,,i keep no log,,,

can't you guys leave her alone >:(
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njflex

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Re: The Mature thread
« Reply #2849 on: July 18, 2013, 12:22:47 PM »
Quote from: Clavins Dad on July 18, 2013, 11:58:26 AM
can't you guys leave her alone >:(
;D,,,sick fuk clavin,,
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