where is evry one i lapped my last quote no posts

,,hope every one is cool,,
delts
superset fr press with side raises,,x4 135-175 and 25-30's kept reps at or close to 10 each movement
upright row and bent over rear delt x3 premade curl bar,60/80/90 and 30's on db
front raise cable and cable raise behind back x2
shrugs 185x12/225x12/275 x12/275x10
forarms reverse curl cable x3,wrist roll weighted rope x3
calved standing calf raise 200x12/220x12/220x12/240x10/240x10