crushed legs today...early breakfast eggbeater omlette/blueberry pancake'1'leftover

,cofee.off to gym
started with hacks warmed 2 plates/stretch/then 3 plates x12/4x10/5x10
leg press 5platesx12/6x10/7x8/7.5x5 stripped back to 5 then 10 more

...
walking lunges 50 lb dbell walked x2
leg extensions 220 x3 12/12/12
hams
stiffleg dlift bar 135/185/225/245....12/10/10/10
seated leg curl 180x10/195x10/200 8-9 lost count dead...
calves seated raise/standing calf raise sets 3/4
still pumped hrs later had to mow lawn

,,kids to store for toy they wanted/sleep good 2 nite...