The Mature thread

[Wez]

NICE I'M DOING DELTS 2 NITE,I DO SAME EXCERCISES AND ORDER  ...I NEED TO RUN THE RACK ON SIDES AGAIN BEEN FEW WKS,I'VE BEEN DOING THE SIDE DELT MACHINE

My shoulder is sore so I did a lot more laterals and less pressing today.

[Donny]

Legs today...

pre exhaust...

leg extensions 3-4 x 10-15 with
seated leg press 3-4x10

seated leg curls  3-4x10-15 with
Romanian deads 3-4x10
calf raise machine 4-5x15-20

abs and 30 mins Interval cardio on the cross trainer

[njflex]

GOOD DONNY...

DELTS
WEZ'STYLE'SIDE LATERALS 15/20/25/30/..35/25/20/15 DROP AWESOME..
FR PRESS X3 135/155/165 WITH DROP BACK TO 135
REAR DELT BENT OVER REAR RAIS DBELL 30/35/40/45
FRONT RAISE CURL BAR OVERHAND GRIP PREMADE BAR X3 50/60/80
FINISHED SIDE LATERAL MACHINE X2 SET 15 70/80

SHRUGS 225X15,275 X15,275X12
DB SHRUG X2 85/95 AT SIDE 'S

FOREARMS REVERSE CABLE BAR BEHIND BACK X3
WRIST CURLS REVERSE TOP OF FOREARM CABLE.I SQUAT IN FRONT CABLE REST LOWER ARMS ON LEG FOR THIS..LOL..

CALVES STANDING CALF RAISES X 6

[Donny]

GOOD DONNY...

DELTS
WEZ'STYLE'SIDE LATERALS 15/20/25/30/..35/25/20/15 DROP AWESOME..
FR PRESS X3 135/155/165 WITH DROP BACK TO 135
REAR DELT BENT OVER REAR RAIS DBELL 30/35/40/45
FRONT RAISE CURL BAR OVERHAND GRIP PREMADE BAR X3 50/60/80
FINISHED SIDE LATERAL MACHINE X2 SET 15 70/80

SHRUGS 225X15,275 X15,275X12
DB SHRUG X2 85/95 AT SIDE 'S

FOREARMS REVERSE CABLE BAR BEHIND BACK X3
WRIST CURLS REVERSE TOP OF FOREARM CABLE.I SQUAT IN FRONT CABLE REST LOWER ARMS ON LEG FOR THIS..LOL..

CALVES STANDING CALF RAISES X 6

Thank you my friend...

[njflex]

 ..I LOVE PUTTING UP MY WORKOUTS FULL DETAIL ...I DO THEM AND POST THEM,I KEEP NO LOG JUST REMEMBER EVERY DETAIL.

[Donny]

..I LOVE PUTTING UP MY WORKOUTS FULL DETAIL ...I DO THEM AND POST THEM,I KEEP NO LOG JUST REMEMBER EVERY DETAIL.

I have to admit Steve i have tried to Keep a log but i just canīt. I Keep it in my head. My workouts are simple and i like to just go with my mood on the day in question. I do not see this as bad as Long as you work the muscle(s) hard. I might just do a workout on Monday with just cables, Steve Reeves loved cable flyes. Of course some competative Bodybuilders here on getbig will i am sure Keep a Training diary.. maybe every small Detail could be the extra Points to win.

[njflex]

I only do it for here,if I did not post here I would care less...

[Donny]

I only do it for here,if I did not post here I would care less...

i enjoy reading the workouts here.. give each other ideas

[Wez]

I like the roasted chickens at the supermarket...just thought I would throw that out there!

60mg Var/250 Galenika Test Depo/250 EQ /4iu Seros

Arms

Rope pushdowns 4 sets drop set on last set
DB incline French press  4 sets
Alternate DB curls 3 sets
Incline smith close grips 4 sets drop on last set
Standing EZ bar curls 2 sets wide 2 sets narrow
One arm machine preachers ss one arm cable extensions 3 sets

Stared at some cute woman in yoga pants the rest of the time.....perfect ass.

[njflex]

basement day did 2 sets of total upper body each movement...good pumpday like it,,tomm leg onslaught..
stayed 15 reps and squeeze,push ups as well
side lateral
rear lateral db
up right cable
chest press 2 diff grips
curls 21's
hammers
tri extension db
tri pushdowns
reverse tri pushdown
 
arnold chest lol,,,,my chest idol him and zane

[Wez]

Started new routine today
Back/Rear Delts/Traps

60mg var/4iu Seros

Wide grip chins ss Barbell Rows 4 sets each
Single arm pulldowns ss DB rows 4 sets each
Incline rear DB raises ss cable rear delts 3 sets each
Shrugs on the Smith machine 2X30

[njflex]

legs day
hack squat lots warmups ,,,1 plate per side/2then worked 3/4/5/5.5 per side 12/10 allsets
leg press 4/5/6/7 plates per
extensions 205/220/235 15/12/12/\
no lunges today pretty spent on heavy work..

hams
lying leg curl
140
155
165
sldldbells 70/80/85's

calves superset 3 foot positions 8 reps per position 3 sets around standing calf raise

leg pics all around haven't done in a while ,,,,for jay...

[Donny]

last night i just did cardio. 30 mins Interval on the cross Trainer. getting to like this machine. Today chest+back or just chest.

[njflex]

last night i just did cardio. 30 mins Interval on the cross Trainer. getting to like this machine. Today chest+back or just chest.

wondering where ya been??been quiet here ,prime is off arguing with booty lol...me/u/wez steady now.

[Donny]

wondering where ya been??been quiet here ,prime is off arguing with booty lol...me/u/wez steady now.

just been really busy Steve...not had time to write. I do look in every morning on my phone

[Wez]

Chest/front and side delts day

60mg Var/250 Galenika Test Depo/250 EQ/4iu Seros

Incline DB flyes  4 sets
DB pullovers 3 sets
Cable crossovers upper pec 2 sets
middle pec 2 sets
lower pec 2 sets

Palms up ez curl front raises 3 sets
Lying incline DB side laterals 3 sets
wide grip upright rows 3 sets

[njflex]

Chest/front and side delts day

60mg Var/250 Galenika Test Depo/250 EQ/4iu Seros

Incline DB flyes  4 sets
DB pullovers 3 sets
Cable crossovers upper pec 2 sets
middle pec 2 sets
lower pec 2 sets

Palms up ez curl front raises 3 sets
Lying incline DB side laterals 3 sets
wide grip upright rows 3 sets

PALMS UP FRONT RAISE EZBAR 

[Wez]

PALMS UP FRONT RAISE EZBAR 

Thanks for that one Steve....I am loving it.

[Primemuscle]

Tomorrow I begin week 7 of 8 weeks of physical therapy. Yippee!

[Donny]

Tomorrow I begin week 7 of 8 weeks of physical therapy. Yippee!

thatīs great Jay...hope she is a good looking  last time i did it for my shoulder i had a fat lesbo man hater...

[Primemuscle]

thatīs great Jay...hope she is a good looking  last time i did it for my shoulder i had a fat lesbo man hater...

Lindsey is the kind of lady I would marry if I were younger and single. She is not only good looking, but she is a great person too. Actually, all the therapists there are likeable people. I have made some really good friends. Thankfully, they work at the gym where I workout. Even when my therapy is complete, I will continue to interact with them out on the gym floor.

[Wez]

I got a physical yesterday with a surprise prostate exam by my new young lady doctor. She kept telling me I have beautiful arms. When she mentioned the rectal exam I asked if she was going to buy me dinner first. She actually giggled at that bad joke. I have a new Doctor.

[Wez]

Arms
4iu Seros/60mg Var

Pushdowns....just pushdowns ss rope extensions....3 sets
One arm cable curls 3 sets
Close grip incline smith 3 sets drop on last set
EZ bar curls 4 sets 2 wide 2 narrow
Dip machine 3 sets
One arm machine preacher 3 sets
one arm reverse pulldowns 3 sets
incline cable curls over the head 3 sets

Wrist curls 3 sets
reverse wrist curls 3 sets

[njflex]

nice wezzie/donnyboy

chest,,,
fdb press 55/65/80/85,, 15/12/8/6/,,80-7 drop 60-7..
inc press 'wez'135/20,165/13,175/8,,drop 155/8,135/8
hammer mid press seated 2 plates x12/2.5 plates x2 x10
cable crossovers ss bw dips x3

tri's
pushdowns ss 1 handed rope extensions x3
tricep dip machine x3
single hand reverse pressdowns x3

abs

[Donny]

I got a physical yesterday with a surprise prostate exam by my new young lady doctor. She kept telling me I have beautiful arms. When she mentioned the rectal exam I asked if she was going to buy me dinner first. She actually giggled at that bad joke. I have a new Doctor.

Need to get my colon check up again...get that Thing stuck in my rectum... itīs the solution you have to drink before it 3 litres and you are glued all day to your toilet. The colon has to be clean for the check up. Today i will hit shoulders+arms