Author Topic: The Mature thread (Read 232591 times)

njflex · « **Reply #7325 on:** June 24, 2015, 07:40:51 PM »

back

hammer machine reverse grip pulldowns x3
low cable rows x3 180-210
tbar row standup version chest to pad underhanded wide grip 2 plates ,2 plates and change and 2 plates and 25
standing rope pulls to waist pulldowns/ins x3
db rows off rack x3 90/90/95's

weighted hypers x3

shrugs x4 225/275/295/315
reverse shrugs 225/275

abs

calves x3 drops 200/19/160/140

Donny · « **Reply #7326 on:** June 25, 2015, 05:29:41 AM »

Quote from: njflex on June 24, 2015, 07:40:51 PM

back

hammer machine reverse grip pulldowns x3
low cable rows x3 180-210
tbar row standup version chest to pad underhanded wide grip 2 plates ,2 plates and change and 2 plates and 25
standing rope pulls to waist pulldowns/ins x3
db rows off rack x3 90/90/95's

weighted hypers x3

shrugs x4 225/275/295/315
reverse shrugs 225/275

abs

calves x3 drops 200/19/160/140

good drills Steve... closest i will get to training is physio later today...

Donny · « **Reply #7327 on:** June 25, 2015, 05:32:15 AM »

Good thing is the place is right next to me... 1 minute away. Sunny today, will take a stroll afterwards see what is going on outside.

njflex · « **Reply #7328 on:** June 25, 2015, 05:47:21 AM »

Quote from: Donny on June 25, 2015, 05:29:41 AM

good drills Steve... closest i will get to training is physio later today...

great workout nice pump and pretty sore...traps with back is better for me than with delts...

Donny · « **Reply #7329 on:** June 25, 2015, 05:58:39 AM »

Quote from: njflex on June 25, 2015, 05:47:21 AM

great workout nice pump and pretty sore...traps with back is better for me than with delts...

Looks a solid workout.. i have lost so much strength in my right arm. Can´t see it but i feel it. Never mind the girl at the Physio place can help me relax..

njflex · « **Reply #7330 on:** June 25, 2015, 06:40:53 AM »

Quote from: Donny on June 25, 2015, 05:58:39 AM

Looks a solid workout.. i have lost so much strength in my right arm. Can´t see it but i feel it. Never mind the girl at the Physio place can help me relax..

THAT WAS MY LEFT SIDE WEAK LIKE DEAD COULDN'T MOVE A 25LB DBELL OFF MY CHEST $:-\$

Donny · « **Reply #7331 on:** June 25, 2015, 08:39:11 AM »

well physio was good, neck feels stretched

.. did not get the chick today but a Guy. He does it good though.( no Homo)

Donny · « **Reply #7332 on:** June 25, 2015, 08:44:08 AM »

gonna put my grill on and eat a nice steak.... all this hard physio makes a man hungry... think i´ll leave out the Beer.. probably blow my mind with the Tablets... i will be a sensible boy today..

njflex · « **Reply #7333 on:** June 25, 2015, 08:50:47 AM »

back

hammer machine reverse grip pulldowns x3
low cable rows x3 180-210
tbar row standup version chest to pad underhanded wide grip 2 plates ,2 plates and change and 2 plates and 25
standing rope pulls to waist pulldowns/ins x3
db rows off rack x3 90/90/95's

weighted hypers x3

shrugs x4 225/275/295/315
reverse shrugs 225/275

abs

calves x3 drops 200/19/160/140

DroppingPlates · « **Reply #7334 on:** June 25, 2015, 11:43:29 AM »

Project 3D delts

17 giant sets of seated DB presses, standing DB side raises & standing DB rear raises
1 triple drop down set of machine presses with 30 sec weighted stretches between & after

njflex · « **Reply #7335 on:** June 25, 2015, 11:45:08 AM »

Quote from: DroppingPlates on June 25, 2015, 11:43:29 AM

Project 3D delts

17 giant sets of seated DB presses, standing DB side raises & standing DB rear raises
1 triple drop down set of machine presses with 30 sec weighted stretches between & after

damn I do 4 of those and im cooked

DroppingPlates · « **Reply #7336 on:** June 25, 2015, 11:59:20 AM »

Quote from: njflex on June 25, 2015, 11:45:08 AM

damn I do 4 of those and im cooked

I did a low rep scheme, 6 reps, and no extreme weights, 57 lb DBs on the presses and 31 lb during the raises

njflex · « **Reply #7337 on:** June 25, 2015, 12:07:51 PM »

Quote from: DroppingPlates on June 25, 2015, 11:59:20 AM

I did a low rep scheme, 6 reps, and no extreme weights, 57 lb DBs on the presses and 31 lb during the raises

do seated all 3 with 25lb db 10reps each side/fr/rear x 3 or 4...usually 2nd exercise in after say db or machine fr prresses

DroppingPlates · « **Reply #7338 on:** June 25, 2015, 12:22:31 PM »

Quote from: njflex on June 25, 2015, 12:07:51 PM

do seated all 3 with 25lb db 10reps each side/fr/rear x 3 or 4...usually 2nd exercise in after say db or machine fr prresses

That's a good weight for raises, esp when you perform them strict by lifting from your elbows. I did my side raises a bit explosive with some moderate cheating, since I trained low rep.

Donny · « **Reply #7339 on:** June 26, 2015, 05:02:07 AM »

well first injection done under CT and i never felt much... Doc said i have no permanent nerve Damage so i think it will be OK.

njflex · « **Reply #7340 on:** June 26, 2015, 08:00:49 AM »

Quote from: Donny on June 26, 2015, 05:02:07 AM

well first injection done under CT and i never felt much... Doc said i have no permanent nerve Damage so i think it will be OK.

GOOD TO HEAR DONNY.....

DELTS AND BI'S AT HOME ,,,WHICH IS GOOD AT TIMES ,VERY VERY HOT IN BASEMENT

TRISETS X4 SIDE/FR/REAR 15 LBS/20/2 SETS 30'S

PRESSES DB 45/50/50

UPRIGHTS WITH CURL BAR X3

FRONT PRESS SEATED WITH CURL BARX3

CABLE HANDLE TO REAR SIDE RAISE X3

BI'S
CURLS WITH CURL BAR BENT OVER ELBOWS TUCKED BETWEEN LEGS X3

DB CURLS X3 DID LOWER PORTION TO MID POINT X3 THEN 6 FULL REPS EACH SET

ACROSS BODY HAMMERS 40/50/50

3 SETS WIDEST PART CURL BAR CURLS

Donny · « **Reply #7341 on:** June 26, 2015, 08:05:55 AM »

Quote from: njflex on June 26, 2015, 08:00:49 AM

GOOD TO HEAR DONNY.....

DELTS AND BI'S AT HOME ,,,WHICH IS GOOD AT TIMES ,VERY VERY HOT IN BASEMENT

TRISETS X4 SIDE/FR/REAR 15 LBS/20/2 SETS 30'S

PRESSES DB 45/50/50

UPRIGHTS WITH CURL BAR X3

FRONT PRESS SEATED WITH CURL BARX3

CABLE HANDLE TO REAR SIDE RAISE X3

BI'S
CURLS WITH CURL BAR BENT OVER ELBOWS TUCKED BETWEEN LEGS X3

DB CURLS X3 DID LOWER PORTION TO MID POINT X3 THEN 6 FULL REPS EACH SET

ACROSS BODY HAMMERS 40/50/50

3 SETS WIDEST PART CURL BAR CURLS

Thanks my NJ Bro... can´t wait to workout myself. Home training is also great ! Neck feels good.

oldtimer1 · « **Reply #7342 on:** June 26, 2015, 01:59:04 PM »

Trained chest and back today. No warm ups listed.

Pull ups 2 x max
Low cable row 2 x 12
One arm dumbbell row off a bench 2 x 10
Reverse lat machine pulldown 2 x 10
barbell row 1 x 8

Bench press 2 x 6 then 1 x 1
Dumbbell incline 2 x 6
Flat flies 2 x 10
Push ups 2 x max

Deadlifts 2 x4 then 1 x 1
Weighted back extensions 2 x 1

Weighted crunches 1 x 50

Felt completely wiped out when I finished. Going in the pool for some casual cardio then some beers.

The Scott · « **Reply #7343 on:** June 26, 2015, 04:09:51 PM »

First off...Donny I am glad you are working on getting better and I wish you all the best my friend.

Now then, as for training. Yesterday I did 1 set of two different exercises 30 - 50 reps per body part for my upper body. I cannot train legs anymore. I suppose I could train a single leg but that would only make the fiddler crab leg look even more stupider.

I am resting today after PT late yesterday afternoon. I will see about repeating Thursday regimen tomorrow morning.

Be well gentlemen.

Donny · « **Reply #7344 on:** June 27, 2015, 02:41:37 AM »

Happy Birthday Rich.... (yesterday)

DroppingPlates · « **Reply #7345 on:** June 27, 2015, 02:49:22 AM »

Arms..

13 super sets of laying single DB extentions & incline single DB curls with a twist
1 triple drop down set of kneeled cable extentions with 30 sec weighted stretches between & after
1 triple drop down set of incline DB curls with 30 sec weighted stretches between & after

Donny · « **Reply #7346 on:** June 27, 2015, 02:53:02 AM »

Quote from: The Scott on June 26, 2015, 04:09:51 PM

First off...Donny I am glad you are working on getting better and I wish you all the best my friend.

Now then, as for training. Yesterday I did 1 set of two different exercises 30 - 50 reps per body part for my upper body. I cannot train legs anymore. I suppose I could train a single leg but that would only make the fiddler crab leg look even more stupider.

I am resting today after PT late yesterday afternoon. I will see about repeating Thursday regimen tomorrow morning.

Be well gentlemen.

cheers Scotty..

oldtimer1 · « **Reply #7347 on:** June 27, 2015, 07:11:41 AM »

Donny hope you get well soon. Muscle memory will kick in when it's time to train hard again.

Donny · « **Reply #7348 on:** June 27, 2015, 07:50:38 AM »

Quote from: oldtimer1 on June 27, 2015, 07:11:41 AM

Donny hope you get well soon. Muscle memory will kick in when it's time to train hard again.

yes... i am not worried soon get back on track. Good to see you guys posting your workouts.

njflex · « **Reply #7349 on:** June 27, 2015, 08:46:59 AM »

DELTS AND BI'S AT HOME ,,,WHICH IS GOOD AT TIMES ,VERY VERY HOT IN BASEMENT Grin

TRISETS X4 SIDE/FR/REAR 15 LBS/20/2 SETS 30'S

PRESSES DB 45/50/50

UPRIGHTS WITH CURL BAR X3

FRONT PRESS SEATED WITH CURL BARX3

CABLE HANDLE TO REAR SIDE RAISE X3

BI'S
CURLS WITH CURL BAR BENT OVER ELBOWS TUCKED BETWEEN LEGS X3

DB CURLS X3 DID LOWER PORTION TO MID POINT X3 THEN 6 FULL REPS EACH SET

ACROSS BODY HAMMERS 40/50/50

3 SETS WIDEST PART CURL BAR CURLS