In the past there have been summer holidays when I was frightened to shrink away because I could not train with weights for the 2 or 3 weeks duration of the vacation. I wasted lost of time and fun doing push-ups and pull-ups and all kinda shit stuff.
Question: if you just don't do any bodybuilding training, how long will it take to see yourself shrinking ?
And what is a good preparation for that 2-3 weeks ?
Dr Dutch
I hear ya and been there/done that.
I suggest you relax and enjoy it BUT don't take a 100% off exercise break.
Jog, do abs, push ups, pull ups, etc.
Plenty of basic body wt type work outs you can do with very little equipment.
Good luck.