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Author Topic: borebones log  (Read 111 times)
borebone
Getbig I
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Posts: 9


« on: September 27, 2018, 02:34:00 PM »

gonna give this a go.  I'm 62 5-10ish 186.
I missed training due to a medical malfucktion and
didn't lift or ride (I even cycle) from dec 17 to this may.
in december i was riding 50-75 miles a week at a 12 mph clip
and lifting when i couldn't ride.

I don't flat bench. my shoulders are junk.

real weights my best in dec deadlift 295x3  squat 225 for whatever
I don't care about squatting any heavier than 225.  some months I can't
get my right arm back on the bar to squat.
leg press 6 wheels a side for 12-15

I went from 205 to 175 to 186 now.  tonna muscle lost for an old guy

trying to get a routine down and getting starting points in past days.
just getting back to squatting near my bodyweight and deadlift 225 for some reps
today.  think I'm gonna do a 3 day split. 
I do mostly 1 set training.
my weights should go mad up.  I feel strong on the road bike and ride indoors or out for an hour, days i don't lift.
goals. dead 3 wheels squat 2 for 5 or so  curl the 50's.  row my bodyweight+
wonder if i can find an old heifer to do mixed pairs Smiley
not lifting tomorrow
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IroNat
Getbig IV
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Gender: Male
Posts: 1808


Life is a crapshoot.


« Reply #1 on: September 27, 2018, 04:42:47 PM »

Welcome to the jungle.
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