Getbig Bodybuilding, Figure and Fitness Forums
December 18, 2017, 05:06:02 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2] 3   Go Down
  Print  
Author Topic: This will end up being a mistake.  (Read 21211 times)
airosol
Getbig V
*****
Posts: 5583



« Reply #25 on: July 26, 2015, 01:48:00 PM »

Speaking of cleaning the yard, try to imagine how much crap 4 dogs produce. Cleaning it up is a every day project.

More on topic, why so many reps on the presses and your traps? There must be a happy medium, says me who has pathetic traps and delts.

Honestly, trying not to hurt myself so doing lighter weights. Off all "supplements" for the first time in a long time, so finding my groove.
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #26 on: July 27, 2015, 10:58:51 AM »

Legs
Squats 4X6
Leg press 3x10
Leg extensions 3x10
Leg curls 3x8

Most legs I've done in a while. I'll be feeling that
Report to moderator   Logged

grapefruit holder
Primemuscle
Getbig V
*****
Gender: Male
Posts: 18606


Be honest...


« Reply #27 on: July 27, 2015, 11:35:29 AM »

Honestly, trying not to hurt myself so doing lighter weights. Off all "supplements" for the first time in a long time, so finding my groove.

In that case, your routine is much better than mine. I'm using lighter weights like you are, after a way too long break, but I am doing 10-12 reps. I get a little muscle soreness for a day or so on this routine. It must be working.

As for supplements, it would be dishonest for me to claim I was not using "supplements", especially since I am on doctor prescribed HRT and probably will be the rest of my life....or until I get sick and tired of sticking a needle in my butt every Monday. For over-the-counter supplements, I take Creatine and occasionally have a protein drink. Lately, if been using Vegan pea protein (I'm not vegan). It tastes surprisingly good.
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 18606


Be honest...


« Reply #28 on: July 27, 2015, 11:39:01 AM »

Legs
Squats 4X6
Leg press 3x10
Leg extensions 3x10
Leg curls 3x8

Most legs I've done in a while. I'll be feeling that

Tomorrow is leg day for me. My routine looks a lot like yours with the exception that I've not been squatting yet and I do a few more reps than you do with probably much lighter weights.
Report to moderator   Logged
airosol
Getbig V
*****
Posts: 5583



« Reply #29 on: July 27, 2015, 02:41:42 PM »

Tomorrow is leg day for me. My routine looks a lot like yours with the exception that I've not been squatting yet and I do a few more reps than you do with probably much lighter weights.

Squats were tough today. More because of the bar placement. I've always struggled to get the bar low enough on my back.
Report to moderator   Logged

grapefruit holder
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 33843


The Power Cosmic


« Reply #30 on: July 27, 2015, 05:38:52 PM »

Good stuff brother!!
Report to moderator   Logged
Primemuscle
Getbig V
*****
Gender: Male
Posts: 18606


Be honest...


« Reply #31 on: July 27, 2015, 06:07:46 PM »

Squats were tough today. More because of the bar placement. I've always struggled to get the bar low enough on my back.

I use a piece of equipment made of plastic that cradles the bar.
Report to moderator   Logged
airosol
Getbig V
*****
Posts: 5583



« Reply #32 on: July 27, 2015, 07:51:00 PM »

I use a piece of equipment made of plastic that cradles the bar.

Is this a home made thing?

Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #33 on: July 27, 2015, 07:53:25 PM »

Legs
Squats 4X6
Leg press 3x10
Leg extensions 3x10
Leg curls 3x8

Most legs I've done in a while. I'll be feeling that

My legs are already howling. Undecided
Report to moderator   Logged

grapefruit holder
Primemuscle
Getbig V
*****
Gender: Male
Posts: 18606


Be honest...


« Reply #34 on: July 28, 2015, 05:11:03 PM »

Is this a home made thing?



It is not homemade. Thanks for asking about it though because until I just looked it up, I did not know that it was called a Manta Ray. Here is a link to information about it: https://www.google.com/search?sourceid=ie7&q=Plastic+shoulder+and+back+equipment+used+when+doing+squats&rls=com.microsoft:en-US:IE-Address&ie=UTF-8&oe=UTF-8&rlz=1I7SNNT_enUS392US392&gws_rd=ssl

It is available for purchase on Amazon. http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8


* Manta Ray.jpg (23.72 KB, 1000x1000 - viewed 262 times.)

* vcm_s_kf_repr_720x720.jpg (31.76 KB, 720x720 - viewed 292 times.)
Report to moderator   Logged
wes
Competitors
Getbig V
*****
Gender: Male
Posts: 33843


The Power Cosmic


« Reply #35 on: August 12, 2015, 03:33:22 PM »

I like this log bud.......keep it going and stay focused.
Report to moderator   Logged
pestosterone
Getbig IV
****
Posts: 1641


« Reply #36 on: August 14, 2015, 12:28:00 PM »

It is not homemade. Thanks for asking about it though because until I just looked it up, I did not know that it was called a Manta Ray. Here is a link to information about it: https://www.google.com/search?sourceid=ie7&q=Plastic+shoulder+and+back+equipment+used+when+doing+squats&rls=com.microsoft:en-US:IE-Address&ie=UTF-8&oe=UTF-8&rlz=1I7SNNT_enUS392US392&gws_rd=ssl

It is available for purchase on Amazon. http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8
Seriously? I'm about done with this site.^^^
Report to moderator   Logged
airosol
Getbig V
*****
Posts: 5583



« Reply #37 on: November 16, 2017, 09:34:47 PM »

Ok, I'm back. Even another run at some masters / elite numbers.  Been doing BB workout for a year, so I'm in fair shape but not strong

BP : built up to a set of 1x6 x 315
       Then back down to 3 x 10 x225

DB flys 3x8

Tricep work
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #38 on: November 17, 2017, 04:15:08 PM »

Legs:
Squats 6x3
Leg press 4x5
Lying hamstring curls 3x8

Bicep
7 sets total
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #39 on: November 18, 2017, 05:57:44 PM »

Housework all day. Ate a pizza so.....neck work?
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #40 on: November 19, 2017, 09:26:24 AM »

OHP
4x6 x155

Front DB raise
3x10

Upright rows
3x10

Shrugs
3x fail
Some pulley shit: 2x10
30 min stair master

Should have gone heavier today
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #41 on: November 20, 2017, 03:49:37 PM »

Good mornings 4x4 pretty light
Hammer strength high rows 3x10
Lat pulldowns 3x10
Seated pulley rows 3x10
Back hypers 3xfailure
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #42 on: November 21, 2017, 02:51:59 PM »

35 minutes stair master
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #43 on: November 22, 2017, 03:00:08 PM »

Hammer curls 3x6
Preacher curls 3x10
Alternative DB curls 3x 10

Tricep push down 3x10
Tri extension 3x10
Single arm ext 2x10
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #44 on: November 22, 2017, 03:01:20 PM »

Taking a couple days off
Report to moderator   Logged

grapefruit holder
chaos
Getbig V
*****
Posts: 44337


Ron "There is no freedom of speech here" Avidan


« Reply #45 on: November 22, 2017, 06:05:42 PM »

Goal? BBing PLing?
Report to moderator   Logged

Liar!!!!Filt!!!!
airosol
Getbig V
*****
Posts: 5583



« Reply #46 on: November 23, 2017, 04:46:51 PM »

Goal? BBing PLing?
PL:
I'd like to take a run at a 1500 lb total.  That'll be a challenge for me. I've never done a full power meet. But have done a few push pulls. PR is right at 400/600 = 1000. But that was several years ago. I feel good right now, so I'm optimistic

And I want blue stars 
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #47 on: November 25, 2017, 10:18:53 AM »

Squat    4x4
Leg press 4x6
Calves 2x10
Leg curls 2x10
Glut machine 2x12 - never used before. I'm not doing it right. Felt quads not flutes. Nice hip strenxh though
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #48 on: November 26, 2017, 06:17:05 PM »

Preacher curls 3x6
Seated DB curls 3x6
Pulley curls 1x15

Close grip BP 3x6
DB tricep ext 2x6
Tricep ext 1x15
Report to moderator   Logged

grapefruit holder
airosol
Getbig V
*****
Posts: 5583



« Reply #49 on: November 27, 2017, 04:31:21 PM »

30 min stairs
390 cal
Report to moderator   Logged

grapefruit holder
Pages: 1 [2] 3   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!