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Author Topic: This will end up being a mistake.  (Read 31991 times)
Obvious Gimmick
Getbig V
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Posts: 5668


I'd hit it


« Reply #75 on: December 27, 2017, 09:15:37 PM »

Workout A
Squat 5x5
Bench 5x5
Bent over rows 5x5
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #76 on: December 29, 2017, 02:39:57 PM »

Workout B
Squat 5x5
OHP 5x5
DL 1x5.  Did 2 more, went too light
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #77 on: January 01, 2018, 11:28:09 AM »

Workout A
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #78 on: January 03, 2018, 03:18:37 PM »

Workout B (mostly)
5x5 squat - 3xs a week sucks! I've squatted more in 2 weeks than I have in 2 months
5x5 OHP
5x2 deadlift - still working on technique: historically my strongest lift. Haven't pulled in a while so no real hurry. Feels good already

PS: did everyone get tren for Xmas? Some big fuckers in the gym this week
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #79 on: January 06, 2018, 10:25:18 AM »

Workout A:

Getting tired of this. Will continue until super bowl sunday, then switch.

Fucked up biceps on squat. Had bar on finger tips like a moron. Finished work out strong. Lesson learned
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #80 on: January 08, 2018, 03:51:54 PM »

B
Squat 5x4 - done
OHP 5x4 - done 
DL: 2x 2: still warming up and SPLIT!!! There go the pants  Lips sealed. Of course there was a legit 7 (getbig 3) in the power rack next to me.  She clearly wasn't impressed   Undecided
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chaos
Getbig V
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Posts: 45500


Ron "There is no freedom of speech here" Avidan


« Reply #81 on: January 08, 2018, 05:50:43 PM »

B
Squat 5x4 - done
OHP 5x4 - done 
DL: 2x 2: still warming up and SPLIT!!! There go the pants  Lips sealed. Of course there was a legit 7 (getbig 3) in the power rack next to me.  She clearly wasn't impressed   Undecided
LOL!
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Liar!!!!Filt!!!!
Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #82 on: January 14, 2018, 12:55:53 PM »

Bench 3 x 10
DB flys 3x8
Incline bb 2x10
Tri press down 3x12
French press 3x12
Pec dec 2x8
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #83 on: January 15, 2018, 09:54:33 AM »

DL: 5x2. Sucked actually. Shit form
Good mornings 3x8
Preacher curl 4x10
Alt. DB curls 4x 8
DB rows 3x15

Not feeling good about those DL. Maybe my expectations were too high. Been sick. Was wah wah. But those were doubles at 315. And they should have been waaaay easier.
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #84 on: January 16, 2018, 05:51:16 PM »

Upright rows (smith machine) 4x10
OHP 3x8
Front lat raises 3x10
Rear lat (pulley) 3x8
Shrug 3x15
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #85 on: January 19, 2018, 04:52:01 PM »

Squat 5x3x245
Leg press 3x8
Sumo DL 5x5 light
Leg ext 4x10
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #86 on: January 20, 2018, 10:54:41 AM »

Incline bb worked up to 2x3x275
                315x0. Biceps killing me
DB flies 3x10
Close grip bb 3x10
Pec deck 3x10
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Obvious Gimmick
Getbig V
*****
Posts: 5668


I'd hit it


« Reply #87 on: January 22, 2018, 06:22:29 AM »

Biceps 8 sets high reps
Triceps 8 sets high reps
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