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Author Topic: This will end up being a mistake.  (Read 80693 times)
oldtimer1
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« Reply #225 on: March 21, 2020, 06:53:13 PM »

8 x 400 is one of my favorite workouts. 400 repeats are a staple of the track world from half milers to marathoners.
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The Scott
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« Reply #226 on: March 22, 2020, 02:59:12 PM »



Rocket from Guardians of the Galaxy!  LOL!!

Today I did S.H.I.T.  Super High Intensified Training...In other words, I made it through a warm-up and three sets before just about passing out in my garage, LOL!

I think I will go  back for more tomorrow!
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« Reply #227 on: March 22, 2020, 04:46:33 PM »

Stretched quite a bit. Sprints, I'm guessing about 75 yards between light poles at the gym. Ran one way, walked back. 2.6 miles total.
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« Reply #228 on: March 23, 2020, 05:50:51 PM »

i lifted chairs, push ups, all kinds of shit. It was ok. I need to formalize it a bit more
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« Reply #229 on: March 24, 2020, 08:51:17 PM »

2 mile run. Was supposed to be theee but got all shin splinty.
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« Reply #230 on: March 25, 2020, 02:07:56 PM »

30 minutes bodyweight stuff. Pushes pulls dips and daps
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oldtimer1
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« Reply #231 on: March 25, 2020, 07:07:13 PM »

You can do so many body weight exercises. TRX is another route. TRX fits in a little bag. Lastly if you're working out in a park you can ratchet this this thing to a tree for chins and dips. Below is an effective routine.

1. bodyweight deep squats
2. Jumps from the lunge positions switching legs as you jump up.
3. Standing on one leg do a stiff leg body weight dead
4. pull ups
5. Body weight rows (face toward the sky grabbing a bar and row you body. I find it more effective if I elevate the legs to make my body horizontal.
6. push ups all kinds
7. Feet elevated push ups for more delt involvement.
8. dips
9. reverse grip pull ups for more bicep involvement
10. burpees or mountain climbers for conditioning.
11. one leg calf raises with knee locked
12. Some ab work like crunches, leg lifts or sit ups.
13. neck work like front and back bridges on a pillow. If that is too  tough use hand pressure.

Finish with a run.



* dip.jpg (108.5 KB, 970x508 - viewed 76 times.)

* nevergymlesstest.jpg (29.91 KB, 281x357 - viewed 72 times.)
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oldtimer1
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« Reply #232 on: March 25, 2020, 07:08:49 PM »

TRX is something that comes in a little bag but you can anchor it to a tree, door or an anchor that you can buy separately.


* fort-bragg-trx-suspension-training-image.jpg (43.28 KB, 621x414 - viewed 78 times.)
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« Reply #233 on: March 26, 2020, 05:21:25 AM »

Thanks OT, I'm going to use some of that stuff
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« Reply #234 on: March 26, 2020, 04:40:39 PM »

2 mile walk. 30 minutes lifting furniture
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« Reply #235 on: March 27, 2020, 04:34:04 PM »

2 mile walk. 30 minutes lifting (biceps and delts)
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« Reply #236 on: March 30, 2020, 10:32:41 AM »

3/29
3 mile walk
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IroNat
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« Reply #237 on: March 30, 2020, 11:05:18 AM »

You on a treadmill or walking outside?
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« Reply #238 on: March 31, 2020, 08:15:08 AM »

Outside. There's a park next to me with a .75 mile path around it. They've locked the parking lot so there are very few people there.


3/30:
30 minutes lifting furniture -arms and Delts. 11/2 mile stroll
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IroNat
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« Reply #239 on: March 31, 2020, 10:26:44 AM »

You can work your arms and upper body with pushups and pullups.

Maybe you can rig up a pull up bar of some sort.  Home Depot sells pipe and brackets or find a playground with a setup.  Bunji cords can work too.

Also isometrics.  All you need is a piece of rope or chain, push/pull against things.

Legs are more difficult but bodyweight squats are good.  1 leg calf raises too.
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« Reply #240 on: March 31, 2020, 05:00:27 PM »

3 mile jog
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« Reply #241 on: March 31, 2020, 05:01:08 PM »

You can work your arms and upper body with pushups and pullups.

Maybe you can rig up a pull up bar of some sort.  Home Depot sells pipe and brackets or find a playground with a setup.  Bunji cords can work too.

Also isometrics.  All you need is a piece of rope or chain, push/pull against things.

Legs are more difficult but bodyweight squats are good.  1 leg calf raises too.

Yeah I'm dialing it in slowly
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« Reply #242 on: April 01, 2020, 03:37:10 PM »

2 mile stroll in park

30 minutes for calestetics. Getting better at this. Pecs and arms are a bit sore
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« Reply #243 on: April 03, 2020, 01:50:06 PM »

 So I braved all the filthy humans and went to Home Depot today. Pick me up a few bungee cords and some duct tape. Brought them home and set them up on my gate.
1 arm rows 3x20
Tricep extensions 3x20
Pec flies 3x15
Curls 3x 20
Shrugs 3xfailure
Push ups 3x fail
3 mile jog walk
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« Reply #244 on: April 04, 2020, 12:39:57 PM »

Bungee work out bis and delts 30 minutes

3 mile jog/ swift walk
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IroNat
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« Reply #245 on: April 04, 2020, 05:26:54 PM »

Awesome.

Way to improvise.
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IroNat
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« Reply #246 on: April 04, 2020, 05:35:24 PM »

Alexander Zass - The Mighty Samson (isometric strongman)



Isometric ideas: http://www.angelfire.com/ny5/shenandoah/Grunt/Isometrics.html
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« Reply #247 on: Today at 10:14:01 AM »

That's good stuff, thanks nat
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« Reply #248 on: Today at 04:10:33 PM »

2 mile brisk walk
30 minute bungee workout (and push-ups) chest and tris
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