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Author Topic: Wes` Comeback Journal  (Read 17744 times)
TheGrinch
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« Reply #100 on: August 22, 2015, 08:31:42 AM »

how are you deciding when to have carbs with a meal vs no carbs?
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« Reply #101 on: August 22, 2015, 05:10:51 PM »

how are you deciding when to have carbs with a meal vs no carbs?
I keep it in my head........soon I`ll go on a formal carb cycling regimen.
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wes
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« Reply #102 on: August 22, 2015, 05:12:55 PM »

Wonder if Wes died or is on life support after saying he was going to attempt squats ... being eons  away from them and all that?   Is RIP in order?
JPM,I get up at around 3-4 AM to hit the gym by 6 AM before I go to work..........squats were cancelled..........just didn`t feel up to training at all,was lucky I did `cause I had a great leg day sans squats.
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« Reply #103 on: August 22, 2015, 05:13:53 PM »

Then I better start drinking more milk....my skin is looking wrinkly and bumpy these days. Smooth might be an improvement. Grin
Grin
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« Reply #104 on: August 22, 2015, 05:16:19 PM »

congrats on your consistency!! dont know where you get the strength to workout on such low calories.. wish I could do that..



Do you have a shopping list for the week or a list of staples you buy? Seems every day you have different little condiments/addons.Huh


best wishes  Grin
No real list,mostly chicken,eggs,and rice.


Gonna` get a bit tougher on myself soon and be stricter.


I`m making progress though.
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« Reply #105 on: August 22, 2015, 05:22:02 PM »

Friday August 21st.

Quad,Hamstrings,Calves:


Quads:
Roc-It Leg Press:
7 plates-25
10 plates-15
13 plates-12
16 plates-12
9 plates-20
(very little rest made these tough)

Leg Extensions:
5 X 8-20

Adductor Machine:
4 X 8-20

Hamstrings:
Roc-It Seated Leg Curls:
6 X 8-20

Calves:
Leg Press Calf Raise:6 X failure with stretching in between sets

Diet:
Trained in a fasted state

Meal # 1-Post-Workout:
1 scoop whey in water

Meal # 2:
boiled chicken breast
salad
12 oz. water

Meal # 3:
1 scoop whey in water
1/2 cup oatmeal

Meal # 4:
1 scoop whey in water

Only had 4 meals........no desire to eat at all.  Sad


Tough day,debated on going or not but I have to be literally dying to miss a scheduled training day.

Glad I went as my legs were pumped bigtime.
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« Reply #106 on: August 23, 2015, 04:58:20 PM »

Keep it up Wes!
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« Reply #107 on: August 25, 2015, 02:36:14 PM »

Monday August 24th.

Chest:


Smith Inclines:
warmup set-20 reps
115-12
135-8
160-3
160-3
135-8
135-8

Flyes:
30-15
45-8
45-8
45-8

Crossovers:
4 plates-12
4 plates-12
3 plates-15

Diet:
Trained in a fasted state

Meal # 1:-Post-Workout:
1 scoop whey in water

Meal # 2:
4 scrambled eggs
1 cup oatmeal
12 oz. water

Meal # 3:
6 oz. chicken breast
salad
12 oz. water

Meal # 4:
6 oz. chicken breast
salad
12 oz. water
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« Reply #108 on: August 25, 2015, 02:41:53 PM »

Tuesday August 25th.

Back,Lower Back:

Super-Set:
{Lat Pulldowns:
4 X 12-15 with 115 pounds
{Straight-Arm Pulldowns:
4 X 12-15 with 4 plates

Roc-It Row Machine:
2 sets to failure with 7 plates

Roc-It Pulldowns:
2 sets to failure with 9 plates

Lower Back:

Roc-It Back Extensions:
6 plates-20
8 plates-12
7 plates-15

Had to do a light fast quickie type day as I had to work plus run a ton of errands.............nice intense day....trained with hardly any rest....... huge pump in lats.


Diet:
Trained in a fasted state

Meal # 1:-Post-Workout:
1 scoop whey in water

Meal # 2:
2 whole eggs
4 eggwhites
sliced tomato
12 oz. water

Meal # 3:
6 oz. chicken breast
1/2 cup white rice
12 oz. water

Meal # 4:
6 oz. chicken breast
1/2 cup white rice
12 oz. water
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« Reply #109 on: August 25, 2015, 02:42:45 PM »

Keep it up Wes!
Thanks Gene.........I`m looking much better than when I started,but I still look terrible.

Oh well,I`m making some gains anyway.  Wink
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Montague
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« Reply #110 on: August 25, 2015, 03:40:53 PM »

Wonder if Wes died or is on life support after saying he was going to attempt squats ... being eons  away from them and all that?   Is RIP in order?


Wes was training before the barbell, squat, and metric unit were invented.
Respect your elders, JPM!!

 Grin
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« Reply #111 on: August 30, 2015, 05:40:01 AM »

I`m still alive,just falling behind on posting a bit..........decided to forego squatting.  Smiley
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« Reply #112 on: August 30, 2015, 05:41:47 AM »

Wednesday August 26th.

Shoulders:


Behind the back Laterals:
5 X 15-20

Face-Pulls:
5 X 12-15

Cable Front Raise:
3 X 12-15

The usual diet type foods
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« Reply #113 on: August 30, 2015, 05:45:33 AM »

Thursday August 27th.

Biceps/Triceps:


Super-Set # 1:
{Seated Alternate DB Curls:
20-15
30-10
30-8
30-8
{Skullcrushers:
50-20
60-12
70-10
70-8

Super-Set # 2:
{Squatting Cable Curls:
6 plates-15
8 plates-10
7 plates-12
6 plates-12
{Pressdowns:
5 plates-20
5 plates-15
5 plates-12
4 plates-20

Triceps Dips:
120-12
110-15
100-20
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wes
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« Reply #114 on: August 30, 2015, 05:48:50 AM »

Friday August 21st.

Quad,Hamstrings,Calves:


Quads:
Roc-It Leg Press:
8 plates-25
12 plates-15
14 plates-12
17 plates-12
12 plates-20

Leg Extensions:
4 X 8-20

Adductor Machine:
3 X 8-20

Hamstrings:
Roc-It Seated Leg Curls:
5 X 8-20

Calves:
Leg Press Calf Raise:6 X failure
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« Reply #115 on: September 09, 2015, 08:05:30 AM »

Thanks Gene.........I`m looking much better than when I started,but I still look terrible.

Oh well,I`m making some gains anyway.  Wink
keep it up,,you'll be shredded soon mate....i'm watching  Wink.. Kiss
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« Reply #116 on: September 09, 2015, 09:24:11 AM »

Still training hard but tired of this fucking log!!   LOL   Grin
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« Reply #117 on: September 09, 2015, 09:38:21 AM »

Still training hard but tired of this fucking log!!   LOL   Grin
I was thinking of one too with pics' Grin as usual'but I post on 45 and over thread,2 pic threads I update once in a while...
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NaturalWonder83
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« Reply #118 on: September 11, 2015, 03:01:39 PM »

Nice job!
What's your advice on calves??
Friday August 21st.

Quad,Hamstrings,Calves:


Quads:
Roc-It Leg Press:
8 plates-25
12 plates-15
14 plates-12
17 plates-12
12 plates-20

Leg Extensions:
4 X 8-20

Adductor Machine:
3 X 8-20

Hamstrings:
Roc-It Seated Leg Curls:
5 X 8-20

Calves:
Leg Press Calf Raise:6 X failure
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w
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« Reply #119 on: September 28, 2015, 07:31:18 AM »

Nice to see this Legendary training schedule.

Glad to see you are back at it Wes.


Cool
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jpm101
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« Reply #120 on: October 06, 2015, 07:32:24 AM »

OK...we know that Wes is on is comeback, but did he go away again? 30 August last post.
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« Reply #121 on: October 06, 2015, 07:35:17 PM »

OK...we know that Wes is on is comeback, but did he go away again? 30 August last post.

I know how that goes.  Wink
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« Reply #122 on: November 08, 2015, 09:09:27 AM »

Sorry jpm,I`m still here and training as hard as possible,just got tired of posting in this damn log!   Grin
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jpm101
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« Reply #123 on: November 08, 2015, 10:46:38 AM »

Glad to see your back and not addicted to endless daily post on GB, which most really amount to nothing much anyway. Some of these guy's workout ..well, ya just got to wonder...WTF..

Experience counts, and looking forward to you sharing yours. Though there is danger that some people here may actually learn something of value from you.

Good Luck.
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« Reply #124 on: November 08, 2015, 05:08:10 PM »

Glad to see your back and not addicted to endless daily post on GB, which most really amount to nothing much anyway. Some of these guy's workout ..well, ya just got to wonder...WTF..

Experience counts, and looking forward to you sharing yours. Though there is danger that some people here may actually learn something of value from you.

Good Luck.
jpm whays ur take on training in the end is it a physique your building/strenght or execution of movement or exercise to be performed in perfect form ?
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