food is nutrients and any food will do, just ask true adullis
Again True Adonis has good musclebuilding genetics, both him and his brother are/were muscualr through hard work and genetics.
Not bodybuilder physiques but good workout physiques
you are gifted in the sense where you can stay lean pretty much without alot of effort compared to others like myself, but building and keeping any size is a challenge for you, so eating in that right balance to get actual size and maintain it for the most part is probably more important for you. Not talking about eating like an idiot or like a powerlifter but kinda semi clean with alot of calorie dense foods that suppoert growth and is easy and palatable for you to maintain
I am for example 50lbs lighter than those pics from last fall that I posted, mostly from lack of training and eating alot. But for me the challenge has always been the right about of calories and making it palatable enough to maintain bodyfat levels at a respectable rate as I am more an endo
