| Getbig Bodybuilding Boards > Training Q&A |
| Step mill |
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| CDel19:
Any of you guys use the real deal stair master? I find it the hardest cardio to do besides sprinting. How long do you do it for. Intervals? |
| NaturalWonder83:
I always use it Ill go 20-30 mins start at level 5 and I'll increase every minute or 2 up to level 16-20 Or I'll do intervals of 1 minute level 20 and 1 minute level 6 |
| pestosterone:
I use it 20 mins is all u need melts fat like a furnace she I go slow to warm up and to finish I do calve raises each step and squeeze like a mother F&cker it has improved my calves alot |
| CDel19:
--- Quote from: NaturalWonder83 on August 04, 2015, 09:25:38 AM ---I always use it Ill go 20-30 mins start at level 5 and I'll increase every minute or 2 up to level 16-20 Or I'll do intervals of 1 minute level 20 and 1 minute level 6 --- End quote --- intense workout bro. Impressive intensity. I can't do that yet. Thx |
| local hero:
Best cardio machine ever invented... I prefer a long slog, 40 odd mins, turn the speed up as I go... But even on slow you can contract muscles as tho lunging, squeeze glutes (homo), work calves etc etc |
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