the Cswole 50 rep 225 challenge

[bigmc]

the old pushing the arms to the chest trick..nice

I never claimed to be a body builder sucks wongs bob 

[Mawse]

in order for them to count, reps need to be done with your feet up in the air, wearing stinky camo shorts and 90's jordans

Where is the video of cswoles 225 bench? the hammer one was impressive but the barbell was much better



That permabulker kid who tore his pec doing 225 and posted the video here was even better.

[T-REX007]

cutting some wood- thinking about doing some reps at 225

[denarii]

.

what gets me about that vid is before the lift he tries to get his shoulders in position (tight in) for a proper pec bench, but the way he does it is flare them and bring the tris into the lift more. tool.

[Henda]

In fatswols bench vid I especially liked it when he kept the bar perfectly still while shaking his fat body and screaming while the theiving Mexican acre counted out another ten or so reps despite the bar being stationary

[Nether Animal]

what gets me about that vid is before the lift he tries to get his shoulders in position (tight in) for a proper pec bench, but the way he does it is flare them and bring the tris into the lift more. tool.

It's a pretty impressive lift cmon give him at least some credit.

[rocket]

Pretty spectacular feat, considering your arms look like pool noodles.

I'm not even sure I have 15 inch arms and I am close to 4 plate press bench.

(Do have genetically large chest, though).

[Henda]

Pretty spectacular feat, considering your arms look like pool noodles.

Listen up you obese piece of stinking piss soaked shit,big mc is about 6'4" or 6'5", the bloke would need 25" arms for them to look proportionately big especially with them hanging, shut the fuck up and get some pics posted of that suster of yours large dd titties you 250lbs sack of whale blubber.

[Vince B]

their 19" mate

They're 19". Brutal tattoos. Real class.

[King Shizzo]

They're 19". Brutal tattoos. Real class.

Shots fired!!!!!!

[robcguns]

cutting some wood- thinking about doing some reps at 225

How big are the arms?

[bigmc]

They're 19". Brutal tattoos. Real class.

I have no interest in arguing with you anymore vince

we both agreed with the mods to let it slide

obviously I have enough "class" to do it

it would appear you have to mention me in every post 

[T-REX007]

Arms are  19'' cold, pretty close to 19.5'' pumped

[Kim Jong Bob]

cutting some wood- thinking about doing some reps at 225

great mustache.  I envy you

[adamhatfield99]

They're 19". Brutal tattoos. Real class.

On his left pec, he has the tattoo of the baseball from the promotional poster from the 1989 movie "Major League".

[flinstones1]

Assuming your form was good, your max is probably 420-450

[Grape Ape]

Assuming your form was good, your max is probably 420-450

You're crazy.

[_aj_]

You're crazy.

Don't forget: it's Flintstones Math. The math that has him hitting 500 foot homers and running Olympic speed 100m.

[flinstones1]

You're crazy.

For a natural no but  Bigmc is an admitted fairly heavy user  and the more drugs you are on the more you will be able to get out of a 1 rep max because you can recruit more muscle fibers, the CNS is a lot more efficient for a heavy user. That's why you  take  two guys benching 315 for 10 reps one natty the other is juiced to the gills the juiced guy will bench more when it comes max time. Lets not forget the psychological effects of AAS its easy for guys to get  intimidated once they start getting up there

[Grape Ape]

Don't forget: it's Flintstones Math. The math that has him hitting 500 foot homers and running Olympic speed 100m.

3 episodes in to Mr. Robot.

Love it all so far - except Christian Slater being cast.

[Donny]

I never claimed to be a body builder sucks wongs bob 

Maybe trying to hide your Belly? 

[_aj_]

For a natural no but  Bigmc is an admitted fairly heavy user  and the more drugs you are on the more you will be able to get out of a 1 rep max(1) because you can recruit more muscle fibers(2), the CNS is a lot more efficient for a heavy user(3). That's why you  take  two guys benching 315 for 10 reps one natty the other is juiced to the gills the juiced guy will bench more when it comes max time(4). Lets not forget the psychological effects of AAS(5) its easy for guys to get  intimidated once they start getting up there(6)

Lotsa broscience packed into few words there. I annotated them for easy reading.

[bigmc]

Maybe trying to hide your Belly? 

you are scared to post a pic

therefore your opinion is meaningless