I dont get how people still dont get this. All diets are iifym. We are all fitting in the foods we need to eat according to our macros..clean or not..its all IIFYM.
this lol
80% of my diet consists of
carb source: bread, yogurt, ketchup (u mad?)
protein source: ham, chicken, steak, eggs, milk
fat source: coconut oil (only oil i use apart from injections lol), eggs, cheese
same shit when bulking or cutting
my go to meal is sandwiches with ham, ketchup and cheese or some kind of cream cheese
get in a certain amount protein, carbs, fat and fiber with every meal, the rest doesnt even matter.
rely mainly on the "classic" bodybuilding foods and youre g2g
lol @ "clean foods"
lol @ people who eat bland rice or abstain from condiments or ketchup and shit because they think 5g of sugar are gonna make their insulin skyrocket and make them fat