Another poorly designed and poorly interpreted "study". Not even a real experiment, but a review of some prior survey findings. It's absolutley clear that cutting out the slop will cause you to lose weight.
A calorie is a calorie is to some extent besides the point. Life is psychology. A calorie doesn't feel like a calorie. If you can eat fewer calories more easily by cutting out the densely packed calories of slop, then you lose weight and it doesn't feel as depriving.
Exactly. It's like saying someone who makes $12/hr should have the same lifestyle as someone who makes $60/hour- all they have to do is work 5x as many hours. The dollar may be fungible, but none of the other factors are. People don't eat by the calorie.
On top of that, this study classifies junk food as soda, fast food and candy only. So, fried chicken and cheeseburgers made at your own house wouldn't count. Crap study.