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Author Topic: 2016 training goals  (Read 9237 times)

Henda

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Re: 2016 training goals
« Reply #25 on: December 31, 2015, 01:10:28 AM »
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King Shizzo

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Re: 2016 training goals
« Reply #26 on: December 31, 2015, 01:15:24 AM »
Quote from: bass generator on December 31, 2015, 01:10:28 AM
What's that ???
It means I'm keeping a close eye on you.
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Henda

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Re: 2016 training goals
« Reply #27 on: December 31, 2015, 01:16:37 AM »
Quote from: Shizzo on December 31, 2015, 01:15:24 AM
It means I'm keeping a close eye on you.

You have me puzzled my handsome friend??
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BB

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Re: 2016 training goals
« Reply #28 on: December 31, 2015, 01:37:49 AM »
I think I'm going to drop weight, work on endurance more, and embrace the whole lifting for heath thing.

I'm at one of those crossroads where even though it still appeals to me, the whole chasing numbers, and eating for it, etc.... just isn't that appetizing anymore. Also the past few years, I've watched a lot of the guys I admired as a kid have health problems minor and major as they get into their late 40's - 50's, and that's weighed on my mind.

Training wise - moderate set(8-12), moderate rep(8-10), faster tempo, moderate intensity (70 - 80% most days). Cardio - boring steady state stuff, a few days a week, 30 - 40 minutes.
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Ken Fresno

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Re: 2016 training goals
« Reply #29 on: December 31, 2015, 01:53:31 AM »
Do my first sportive in April.

Learn decent technique for front crawl

Body weight SOHP

Cut back on the booze.
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DroppingPlates

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Re: 2016 training goals
« Reply #30 on: December 31, 2015, 11:17:30 AM »
Bulking till August and than prepping for a show in November
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wes

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Re: 2016 training goals
« Reply #31 on: December 31, 2015, 11:21:10 AM »
Quote from: Shizzo on December 30, 2015, 02:14:32 PM
Eat better, train consistently, and lose about 40 pounds (go down to 200)

I've lost more weight then that before, so I know I can do it. I think I overdid it before. I went from about 245 to 175, but I think I lost too much muscle, due to mostly aerobic exercises, and cutting too much calories.

Some people thought I was sick. I felt great, but talk about a buzzkill.


This is the recipe for a person to look skinnyfat.

Lift hard while dieting dude.
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wes

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Re: 2016 training goals
« Reply #32 on: December 31, 2015, 11:23:51 AM »
I`ve made a great comeback after taking 15 months completely off and eating a ton of shit for that same length of time.

Lost at least 5 inches on my waist without gaining or losing a pound.

Now it`s time to get my eating in perfect order as I have been doing OK,but know that if my diet was on point,I`d look a zillion times better.


DIET= 75% of bodybuilding!!!   :(
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DroppingPlates

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Re: 2016 training goals
« Reply #33 on: December 31, 2015, 11:29:09 AM »
Quote from: wes on December 31, 2015, 11:21:10 AM
This is the recipe for a person to look skinnyfat.

Lift hard while dieting dude.

And take your time, so cut those carbs SLOWLY, week by week, depending on your progress. A good article for everyone with cutting plans, http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html
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funk51

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Re: 2016 training goals
« Reply #34 on: December 31, 2015, 12:04:53 PM »
live to lift another year :D :D :D :D :D
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Method101

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Re: 2016 training goals
« Reply #35 on: December 31, 2015, 12:08:26 PM »
Quote from: Donny on December 30, 2015, 02:18:47 PM
Tell the truth Fatmc..  :D man you are a low life.
Bigmac is a better name for him.  :D
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Thin Lizzy

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Re: 2016 training goals
« Reply #36 on: December 31, 2015, 12:22:26 PM »
Quote from: wes on December 31, 2015, 11:23:51 AM
I`ve made a great comeback after taking 15 months completely off and eating a ton of shit for that same length of time.

Lost at least 5 inches on my waist without gaining or losing a pound.

Now it`s time to get my eating in perfect order as I have been doing OK,but know that if my diet was on point,I`d look a zillion times better.


DIET= 75% of bodybuilding!!!   :(

I think I've finally found a diet that can keep you lean year 'round without making you miserable.

Carbs 3 on, 4 off. The on days in the 150-200 gram range; the off, carbs only from veggies. It averages out to about 100 grams a day.

It's basically carb cycling done in a way where you don't go too long without having some fun food.
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TheShape.

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Re: 2016 training goals
« Reply #37 on: December 31, 2015, 12:47:54 PM »
Get a 540 lb deadlift at my 180 lb bw. Add an inch to my calves and neck
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Grape Ape

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Re: 2016 training goals
« Reply #38 on: December 31, 2015, 01:00:13 PM »
Be in shape to do a GR Heavy in addition to a number of endurance / obstacle stuff

DL 420

Not get injured

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King Shizzo

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Re: 2016 training goals
« Reply #39 on: December 31, 2015, 01:03:29 PM »
Quote from: Grape Ape on December 31, 2015, 01:00:13 PM
Be in shape to do a GR Heavy in addition to a number of endurance / obstacle stuff

DL 420

Not get injured


What's the motivation for the deadlift?
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mazrim

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Re: 2016 training goals
« Reply #40 on: December 31, 2015, 01:05:37 PM »
Get down to 180 to do a local ninja warrior course/event.
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Grape Ape

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Re: 2016 training goals
« Reply #41 on: December 31, 2015, 01:24:24 PM »
Quote from: mazrim on December 31, 2015, 01:05:37 PM
Get down to 180 to do a local ninja warrior course/event.

Where do you live?
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mazrim

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Re: 2016 training goals
« Reply #42 on: December 31, 2015, 01:25:38 PM »
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wes

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Re: 2016 training goals
« Reply #43 on: December 31, 2015, 01:35:44 PM »
Quote from: Thin Lizzy on December 31, 2015, 12:22:26 PM
I think I've finally found a diet that can keep you lean year 'round without making you miserable.

Carbs 3 on, 4 off. The on days in the 150-200 gram range; the off, carbs only from veggies. It averages out to about 100 grams a day.

It's basically carb cycling done in a way where you don't go too long without having some fun food.

That`ll work great!!

Also,if you feel that is too restricting or Spartanlike,I find that if I`m eating clean on M.,T.,Th.F.,I can have a cheat meal on Wednesday,and an all out cheat day on one of the weekend days and still stay ripped/lean.

On the other weekend day,I would eat clean once again.
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Grape Ape

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Re: 2016 training goals
« Reply #44 on: December 31, 2015, 01:40:42 PM »
Quote from: mazrim on December 31, 2015, 01:25:38 PM
Michigan.

Ahh...if you were in the Northeast, I would have invited you to join for one....
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_aj_

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Re: 2016 training goals
« Reply #45 on: December 31, 2015, 01:47:16 PM »
Quote from: Grape Ape on December 31, 2015, 01:40:42 PM
Ahh...if you were in the Northeast, I would have invited you to join for one....

He's still working on me to go. If I can get over my craven fear of my achilles going again, I may.
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Nether Animal

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Re: 2016 training goals
« Reply #46 on: December 31, 2015, 01:47:59 PM »
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Grape Ape

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Re: 2016 training goals
« Reply #47 on: December 31, 2015, 01:51:31 PM »
Quote from: _aj_ on December 31, 2015, 01:47:16 PM
He's still working on me to go. If I can get over my craven fear of my achilles going again, I may.

Lol, no mudders and spartans for you - you get the GR Light.
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MoralMan

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Re: 2016 training goals
« Reply #48 on: December 31, 2015, 02:09:05 PM »
Im returning to the ring after recently sparring and finding ive still go it. Id like Joon as mu first opponent.
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mazrim

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Re: 2016 training goals
« Reply #49 on: December 31, 2015, 02:11:32 PM »
Quote from: Nether Animal on December 31, 2015, 01:47:59 PM
Detroit metro area?
No, Grand Rapids area.
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