I've kind of lost track of exactly where Rich is, but looking at what he posted he's either about to join (or has already joined) Team 9cc a week (not incl GH) which he's going to run for 3 weeks, so if we're taking him at his word with regards to his weight, the rest of February could be interesting..
If you love it, kill it Rich!
ps - for some reason I think it might be his wife that is the photoshop expert, hmmm...?