So, you think you’re in shape?
Then a quick 15-minute workout should be easy right? We are going to provide you the opportunity to prove it to the world!
WHEN?
Open Competition:
Saturday February 20th, 2016
Check-in starts at 8:00 AM / Competition at 9:00 AM.
Personal Training Competition:
Saturday February 20th, 2016
Check-in starts at 12:00 PM (Noon) / Competition at 1:00 PM
Where?
Dave Fisher’s Powerhouse Gym, Torrance California
22715 Hawthorne Blvd, Torrance, CA 90505
What?
You will be put through 15 reps of 5 separate exercises on The Frog
15: Leapers / Lower Body
15: Supermans / Upper Body
15: Core Killers / Abs
15: Worms / 3 set combos or Leapers / Core Killers and Superman’s
15: MOJO’s The Frog’s signature movement, think horizontal thrusters!