I use 3-6iu of Serostim per day. T4/T3 combo twice daily, 50 mg of var daily, and 500mg of test enanthate per week. 20 iu of Humalog preworkout only. GH is usually 3iu per day, but if I skip a day then I'll do 6 the next day. Will probably go to 6-8iu per day this spring just to see what it does on a contest diet at that dose.