Author Topic: My back.  (Read 2318 times)

Yamcha

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Re: My back.
« Reply #25 on: March 17, 2016, 04:40:31 AM »
Remember to arch your back when your girlfriend is gaping you with her strap on.
That works for me.  8)
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SuperTed

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Re: My back.
« Reply #26 on: March 17, 2016, 04:46:21 AM »
Deadlifts with a wide grip should do the trick.

da_vinci

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Re: My back.
« Reply #27 on: March 17, 2016, 04:46:40 AM »
Remember to arch your back when your girlfriend is gaping you with her strap on.
That works for me.  8)

The best advice so far. Will do this after a deadlift day.

da_vinci

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Re: My back.
« Reply #28 on: March 17, 2016, 04:47:54 AM »
Deadlifts with a wide grip should do the trick.


Have been always sceptical about them being able to develop lower lats, but wll give it a try.

lilhawk1

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Re: My back.
« Reply #29 on: March 17, 2016, 05:39:35 AM »
Deadlifts, revers hypers.  Until you've done them for some time, you can't really expect to have much of a back.  Especially lower back, but they add size and density to your entire back, and deadlifts will develop the traps a well.

da_vinci

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Re: My back.
« Reply #30 on: March 17, 2016, 06:27:37 AM »
Deadlifts, revers hypers.  Until you've done them for some time, you can't really expect to have much of a back.  Especially lower back, but they add size and density to your entire back, and deadlifts will develop the traps a well.

Damn, never saw reverse hyper machine in my life. That looks very cool.

falco

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Re: My back.
« Reply #31 on: March 17, 2016, 06:31:09 AM »
Can't see the pic.
Your lat development will be determined geneticaly mostly. Some exercises will help but won't do miracles. Upping the dose will also help.