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Author Topic: Brian's 2006 Training Log  (Read 7693 times)
sarcasm
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The Luke loves Dungeons and Dragons


« Reply #50 on: April 30, 2006, 01:10:37 PM »

To be honest i agree about deads. You do them right you will have a strong back the rest of your life. same with deads. I have seen 60yr old and 70yr olds dead and squat and look 20years yound=ger.
any jackass can train upper body all out when they don't train legs or back.
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Jaejonna rows 125!!
SLYY
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A mug only your mom could love...


« Reply #51 on: April 30, 2006, 01:27:09 PM »

Sars and Goudy are right on.  Don't make excuses Brain....squats and deads are the hardest, which is why u aren't doing them.

You will make huge gains once you add them to your routine.....
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brianX
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Kiwiol has 13" arms!


« Reply #52 on: May 02, 2006, 11:35:29 PM »

I've been experimenting with different rep schemes on certain exercises...

Flat Bench
Warmup
135x10
185x8
240x6
295x4
Workout
325x3
325x3
325x3
325x3
325x3
325x3

Weighted Dips
145x3
145x3
145x3
145x3
145x3
145x3

Upright Rows
195x10
195x8
195x8
195x8
195x8

Barbell Curls
170x5
170x5
170x5
170x5
170x5

Leg Press
5x8

Done! Cheesy
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hahahahahahahahahahahaha
sarcasm
Getbig V
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The Luke loves Dungeons and Dragons


« Reply #53 on: May 03, 2006, 07:48:40 AM »

leg press, hahahahahahaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i'll bet you couldn't squat three quarters of what you bench and that's sad because you can't bench for shit.
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Jaejonna rows 125!!
brianX
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Kiwiol has 13" arms!


« Reply #54 on: May 03, 2006, 11:09:16 PM »

Machine Curls
5x12

Tricep Pressdown
6x15

Nautilus Pullover
280x5
280x5
280x5
280x5
280x5

Standing Military Press
115x10
155x5
200x5
200x4
200x4

Hack Squat
5x5

Done! Kiss
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hahahahahahahahahahahaha
brianX
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Kiwiol has 13" arms!


« Reply #55 on: May 04, 2006, 11:37:27 PM »

Yet another asskicking workout.

Flat Bench
Warmup
135x10
185x8
245x6
295x4
Workout
330x3
330x3
330x3
330x3
330x3
330x3

Weighted Dips
145x3
145x3
145x3
145x3
145x3
145x3

Upright Rows
195x8
195x8
195x8
195x8
195x8

Barbell Curls
170x5
175x5
175x5
175x5
175x5

Done! Cool
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hahahahahahahahahahahaha
brianX
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Kiwiol has 13" arms!


« Reply #56 on: May 04, 2006, 11:46:44 PM »

leg press, hahahahahahaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i'll bet you couldn't squat three quarters of what you bench and that's sad because you can't bench for shit.

I didn't know a drug free 380 bench is weak. Roll Eyes

What do you wanna bet I could deadlift 600 by the end of the year? If I post a video of me pulling 600, you have to delete your account. If I fail to post a video by December 31, I will delete my account. Do we have a deal?
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hahahahahahahahahahahaha
davie
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Getbig!


« Reply #57 on: May 05, 2006, 03:15:55 AM »

OOOOOW this is gettign interesting lol.

I do agree that squat/deadlift are and should be the cornerstone of a program (i squat every week and usually deadlift though am havin few weeks off it) but it really comes down to what works for u!

davie
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It isn't the mountains ah
Ursus
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Getbig!


« Reply #58 on: May 05, 2006, 10:24:52 AM »

OOOOOW this is gettign interesting lol.

I do agree that squat/deadlift are and should be the cornerstone of a program (i squat every week and usually deadlift though am havin few weeks off it) but it really comes down to what works for u!

davie

agreed in regards to bodybuilding. brianX is stronger than me. however if he did squat and bench even high reps than all lifts would take off. moreover he says he doesnt want to dead or squat cos he will damage back late in life. same could be said about heavy low rep bench presisng and shoulders.
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lilwoday09smb
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« Reply #59 on: May 05, 2006, 10:39:16 AM »

im calling brian on it hes a fake. no way a guy who puts up that much weight wouldnt squat or do deads. this guy probaly maxes out around 275. either that or he has the worst chiken legs and no width in his back.
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brianX
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Kiwiol has 13" arms!


« Reply #60 on: May 06, 2006, 11:03:37 AM »

I felt like doing benches again today. 385 will fly very soon.

Flat Bench
Warmup
135x5
185x5
240x5
295x5
345x1
Workout
385 - missed, but came close

Weighted Dips
135x5
135x5
135x5
135x5
135x5

Upright Rows
205x8
205x8
205x8
205x8
205x8

Barbell Curls
175x5
175x5
175x5
175x5
175x5

Done! Grin
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hahahahahahahahahahahaha
brianX
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Kiwiol has 13" arms!


« Reply #61 on: May 09, 2006, 01:30:46 AM »

Getbig is a fucking joke with clowns like that about.
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hahahahahahahahahahahaha
sarcasm
Getbig V
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The Luke loves Dungeons and Dragons


« Reply #62 on: May 10, 2006, 07:43:53 AM »

Getbig is a fucking joke.
translation=i've been thoroughly o.wned and destroyed by sarcasm and i'm going to cry now.
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Jaejonna rows 125!!
davie
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Getbig!


« Reply #63 on: May 10, 2006, 09:18:31 AM »

I think if ur number are what u say they are BRIANX then well done to u bro, gud liftin and keep it up,keep the log goin..its interesting!!

I notice u havnt really got any back work in ur workout?!  MAybe ur one of these guya that really feel pullovers in their back (and i c u use a nautilus pullover machine,iv never seen one so excuse my comments).

It seems a nice solid basic workout,u seem to have most basis covered.
And from what uv told me one week ur benching 3 times a week and military pressing twice, and the other week its the opposite.

Hows the weight loss goin bro??

davie
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It isn't the mountains ah
The Luke
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What's that in the bushes?


« Reply #64 on: May 10, 2006, 09:40:59 AM »

I'm sending "sarcasm" a pm regarding his comments on this thread. Please continue the log BrianX... many of us are looking forward to your pictures and vicariously enjoying your progress.

Remember people, "sarcasm" has never posted ANY videos or pics of himself, nothing wrong with that... neither have I (yet). However, I'm not a self-confessed steroid user making derogatory remarks regarding natural lifters either.

Don't take "sarcasm" or "lilwoday09smb" too seriously, BrianX. I'll be deleting any further jeering posts from sarcasm in this thread.

lilwoday09smb, you have been warned.

The Luke
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Ursus
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« Reply #65 on: May 10, 2006, 10:51:30 AM »

agreed i view brianx as a useful addition to this board and i dont question any of his claims in the least
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haider
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Team Batman Squats


« Reply #66 on: May 10, 2006, 11:19:56 AM »

translation=i've been thoroughly o.wned and destroyed by sarcasm and i'm going to cry now.
In 1 month u'll be suckin his dick, like the rest of the people you 'owned'. fuckin attention whore.
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follow the arrows
SD_Adonis
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Tolerance does not mean acceptance.


« Reply #67 on: May 10, 2006, 01:11:07 PM »

I agree with these gentlemen, do not stop posting because of one person's negative comments.

I used to not post on getbig.com because I knew of the predatory nature of some of the arm chair jockeys that lurk in its shadows.  I then came to realize that by doing so I would be missing out on all of the informative dialogue of the members who have productive comments.

I would like to strees that squats and deadlifts are very important in any workout protocal, be it powerlifting, bench press specialization, bodybuidling, athletic training, and so on.

BUT, you are a man and choose what you do. So if you choose not to take my advice, it would serve no positive function for me to chastise you.  Unfortunately, this is what members like "sarcasm" do not grasp.*

*If you read this "sarcasm," I am not intending on "flaming" you or starting some juvenile, message board-fight.  I would just ask that you consider the feedback you have gotten from fellow members in regards to your recent comments.
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davie
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« Reply #68 on: May 11, 2006, 09:16:46 AM »

About ur lack of squatting and deadlifting,id say it isnt for everyone. I love both but at only 22 have bad lower back,and am gonna have to stay away from both in summer (i use very good form in both so its not down to stupidity of having big ego).
Im gonna have to stay with legpress,DB lunges one legged russian squats.DB step ups.........choose a few from this and use them over summer. Sucks but il work them very hhrd in my persuit of big legs!!!!

davie
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It isn't the mountains ah
alexxx
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Don't hate..


« Reply #69 on: May 11, 2006, 09:21:49 AM »

Those are some nice numbers. You have any pictures to back them up?
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just push some weight!
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