RAMY = Best Legs in Bodybuilding

[Never1AShow]

He will be fasting 16 hours every day for the next month because it is Ramadan!  Or so he claims

[jude2]

He will be fasting 16 hours every day for the next month because it is Ramadan!  Or so he claims

We will see if he shrinks again.

[calfzilla]

He will be fasting 16 hours every day for the next month because it is Ramadan!  Or so he claims

But will eat like a pig at sundown.

[Spike]

You're so naive, brother - Levrone has 2 months to size up and he'll have wheels twice that size.  I believe!

Not by the looks of his half attempt at shrugging 405

I remember in the BFO video he had like his own gym, driving a NSx, eating hella Italian food before he trained and he shrugged 6 plates with a hell of a lot better form


/masters

[Never1AShow]

But will eat like a pig at sundown.

But will he be eating any pig after sundown.

[oldschoolfan]

didnt  dennis james say his business  backers

will not let him do cardio as well.   he never dials it it btw.


4th or 5th at the olympia doue to that crappy and weak line up this year

[rocket]

Not by the looks of his half attempt at shrugging 405

I remember in the BFO video he had like his own gym, driving a NSx, eating hella Italian food before he trained and he shrugged 6 plates with a hell of a lot better form


/masters

Smoke and mirrors, bro, smoke and mirrors.

He is about to blow up, fully.

Then when that has happened, he'll be fullblown.

[Coffeed]

http://www.builtreport.com/how-to-fix-big-ramys-calves/

Calves matter less than jock bulge in the IFBB.

[DroppingPlates]

Calves matter less than jock bulge in the IFBB.

A set of thick calves are great, but they won't automatically result in a great overall look.

[TSNWGS]

Off all the gear ramy weighs like 245-250, he would probably plummet to even 210!!!

[Disco187]

seams like the guys from kuwaitt or where ever they are from have completely amazing and freaking gym physiques. ends there though.  All of them not just ramy, you see the instagram pics and its like WTF!!!!! sick big and grainy.

[Royalty]

seams like the guys from kuwaitt or where ever they are from have completely amazing and freaking gym physiques. ends there though.  All of them not just ramy, you see the instagram pics and its like WTF!!!!! sick big and grainy.

Then a guy like Dexter comes along... who is not afraid to lose body weight; and smokes those heavy, bloated guys.

As a pro, you can't live and die by numbers on a scale. That's why Dexter wins.

[6 Reps]

Not sure if this is a recent photo...

[Never1AShow]

You can go down to Little Ceasars and get a good thick huge doughy pizza, big in size, not the best tasting, or you can go for quality over quantity.  Big Hammy is the Little Ceasars of pros.  There's something good there, but not the best quality.

Apologies to Big Hammy for food reference during Ramadan.

[Grape Ape]

Off all the gear ramy weighs like 245-250, he would probably plummet to even 210!!!

Good thing he's a pro bodybuilder and wont.

[MAXX]

funny is his calves has the muscle bellies for getting huge. He just doesn't train them

[Ronnie Rep]

They are not separated enough to be the best. They are big.  Kai sports the best right now.

This.

[Alfurinn]

Very sexy! 

[Van_Bilderass]

Big legs, but it would be nice if bodybuilders were aiming to sculpt their bodies to create balance and shape.

Now the aim is just to get as big as possible everywhere even if there is no flow, balance or aesthetics as a resut.

You can't really "sculpt" shit as a bodybuilder. Balance, aesthetics, flow, separation - all 99.9% genetic. As a bb you can build muscle, get bigger overall and you can get lean, the rest is genetics.

Now IMO Ramy could suck down a bit more in weight to get just a little leaner. But that's about it, what more can he do? He can't. You can't train for separation oe whatever.

[Van_Bilderass]

As far as Ramadan, I know a lot of those arabs will eat in secret. You just have to appear to be following it. Can't say that's true in all cases though.

[Never1AShow]

You can't really "sculpt" shit as a bodybuilder. Balance, aesthetics, flow, separation - all 99.9% genetic. As a bb you can build muscle, get bigger overall and you can get lean, the rest is genetics.

Now IMO Ramy could suck down a bit more in weight to get just a little leaner. But that's about it, what more can he do? He can't. You can't train for separation oe whatever.

This is not entirely true about not being able to train for separation or whatever.

I feel sorry for Big Hammy to some extent.  All these threads make him seem like a prisoner being controlled by some shadowy schmoe sheik conspiracy.  That ain't manly and is 100% antithetical to everything bbing should stand for.  I hope it is all bullshit.  It saddens me to think that somehow his reward for winning the Mr. O would be a longer line of schmoe shieks lining up for him.  He needs to move to Venice and live the dream.

[Van_Bilderass]

This is not entirely true about not being able to train for separation or whatever.

Not entirely but almost. Show me a Mr O competitor who gained separation where they had little before. What's the difference year to year? Mostly conditioning, and secondly size. Most guys look the same year to year, holding more or less water and fat. Sometimes a bodypart comes "up" as a result of site injections.

[Never1AShow]

Not entirely but almost. Show me a Mr O competitor who gained separation where they had little before. What's the difference year to year? Mostly conditioning, and secondly size. Most guys look the same year to year, holding more or less water and fat. Sometimes a bodypart comes "up" as a result of site injections.

I think Samir Bannout became more separated 82 to 83 when he won and then also Haney from 83 to 84 when he won.  Call it leaner, dryer, less fat or water, whatever.  I think it can be trained for.

[6 Reps]

Not sure the age of this photo:

[MAXX]

shows his mentality

completly neglets calves