To run it with low saturated fat you have to eat as low meat as possible and a lot of fish....
but with that diet you will be still flat as a pancake..... 
Nahhhhhhh im using turkey chicken egg whites mostly, 400g of protein a day too, zero indegestion
I think a massive part of it is the fact that im introducing a shit load of omega 3, for exaple chuck out the yolk and replace the fat with peanut butter.
Having way higher amounts of sat fat and especially omega 6 compared to 3 literally increases inflammation in the body due to the amount of arachadonic acid it converts to.
Its the reason why vegetarians and vegans that dont pay close attention to their diet still experience heart disease at a similar rate to carnists, no sat fat but their omega 6 is through the roof due to all the sun flower oil etc used in the market products = tremendous amounts of arterial / tissue inflammation despite the lack of sat fat,
