| Getbig Bodybuilding Boards > Injury and Rehabilitation |
| Help, my knees hurt |
| (1/2) > >> |
| foxieroxie911:
I've started doing legs every other day or every two days. My workout consists of : Squats, leg press, walking lounges with bar or dumbbells , hamstring machine, quad machine , calves .... should I skip lounges? what am I doing wrong? I usually do 4 sets of each 10 or 25 reps... My knees are starting to hurt. :-\ |
| Nirvana:
Increase volume, weight, and frequency. |
| foxieroxie911:
thanks for your kind response |
| Hack Benchers:
--- Quote from: foxieroxie911 on August 10, 2016, 04:43:32 AM ---I've started doing legs every other day or every two days. --- End quote --- You have just answered your own question. Lower the # of legworkouts (and up the dosage for real results.) |
| Hack Benchers:
--- Quote from: Hack Benchers on August 27, 2016, 02:23:44 PM ---You have just answered your own question. Lower the # of legworkouts (and up the dosage for real results.) --- End quote --- Ignore this part cause I know jack shit about " upping the dose" or steroids. :-X |
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