2016 Olympia - David Henry - Three Weeks Out

[MORTALCOIL]

That's one sparkling thong Rodney St Cloud couldn't get his hands on.

[njflex]

I remember Henry when he was 160 pounds

167 when he turned pro,,funny thing in this pic his legs stayed the same and they looked ok on a middleweight upper body but damn in 10/15 yrs he has packed on some serious muscle and good muscle like dex quality over the long haul...

[local hero]

You are wrong I help many bodybuilders bring up their quads, what he needs to do is train legs 3 times weekly and learn to take the hips and glues out of the movement, close stance front squats, close stance leg press with feet at the bottom of the stand, hack squats with lighter weights with feet at the bottom close together going down on your toes and I could go on and on, I could easily put 2 inches on his quads with my methods. 

Lets see your quads then......

[Simple Simon]

Lets see your quads then......

we have seen them, dumpy fat ones as I recall.

[old-school-lifter]

David WIDER than Heath  

he looks much better than Cheath in that pic!