Me too! Up the volyme of set on back and legs...less weight more set, more frequent.
1 full year! No injuries! No cardio. Dont overdo the diet. Compete 10 pounds heavier!
He already looked 10 times better at the final than the predjuging. No depleation thank u! Full muscles!
Front/back latspread, sidechest, side triceps, most muscular...I think he can hang in the with the best if he give it some more time...