The idea is to get a sweat going first....I could care less about looking "pumped up".
Bob, from the 8 min i saw of the 4 weeks out show.. You look on track!.. You chest has good cuts and striation. Im sure your legs are even more cut as well.. Ignore the haters, you have a great physique. So hang in there and just get through these next 4 weeks.. Good luck at your show! Hope to see you compete at the Tronoto Pro show as well..