Also some cheats I use are edenami(green peas) with a bit of the extra salt. And then yes beef jerky, assorted flavors, these I stop at 3 weeks out because of the extra salt,can cause havoc when you look in the mirror.
But then around week 2 you feel you NEED some kind of flour and I go and get a big diet bran muffin, that is very low in sugar and fructose and maltodexrtrin, I found a mom and pop store that makes them for diabetics and eat if before my evening workout, it gets the craving.