What Are You Eating For Breakfast (The First Important Meal Of The Day)

[Erik C]

Haha..yeah I was waiting for that...I'm talking starchy carbs, these are fiberous, whatever the case may be I'm pretty damn lean right now, and feel amazing since I've been doing this, I do a mix of cauliflower and broccoli with salmon at night, and beef and kale in the am...both foods fill me through the night and in the am. Give It a shot.

I like mushrooms, but kale is disgusting. There isn't enough butter that can make kale taste palatable for me.

[Grape Ape]

Haha..yeah I was waiting for that...I'm talking starchy carbs, these are fiberous, whatever the case may be I'm pretty damn lean right now, and feel amazing since I've been doing this, I do a mix of cauliflower and broccoli with salmon at night, and beef and kale in the am...both foods fill me through the night and in the am. Give It a shot.

How do you cook the five cups of kale?

[mass243]

Nuttin.

I have entered the intermittent fasting.
Eating mostly just after work at evening.

[Henda]

Normally have a pint of milk before work, then get a bacon and sausage sandwich and a steak slice when the sandwich van turns up at work at about 9
Days off work take the dog for a walk first thing then have as many slices of thick butchers bacon that will fit on the grill.

[Go 4 It]

How do you cook the five cups of kale?

I don't cook Kale I eat it raw as well as spinach, I eat it out of the bag like potato chips.

[WalterWhite]

My usual two whole egg and about six/seven egg whites, a cup of blueberries and an english muffin.

[Costanza]

My usual two whole egg and about six/seven egg whites, a cup of blueberries and an english muffin.

Similar to me bigboi, 4 whole eggs with a bit of cheddar cheese, 2 english muffins and blueberries to finish.

[Tapeworm]

Pain

[Grape Ape]

I don't cook Kale I eat it raw as well as spinach, I eat it out of the bag like potato chips.

You eat 5 full cups of raw kale every day.

[Tapeworm]

You eat 5 full cups of raw kale every day.

It could happen.

[Go 4 It]

You eat 5 full cups of raw kale every day.

I eat a whole bag of kale and a whole bag of spinach everyday, I've found these super low calorie greens the key to staying satiated, I use them as fillers, but theres a secondary benefit the are chalk full of micronutrients which most other foods in my diet lack (rice, potato, quinoa, meat, egg, and fish) not much nutrition in these foods, also I have to eat a ton of these carbs to feel full, so I just keep eating as much kale/spinach as a can until I feel full.

[Erik C]

meat, egg, and fish) not much nutrition in these foods,

WTF? meat, eggs and fish contain all essential amino acids, and all essential fatty acids, plus vitamins and minerals. Carbs don't come close in nutritional excellence.

[Simple Simon]

I eat a whole bag of kale and a whole bag of spinach everyday, I've found these super low calorie greens the key to staying satiated, I use them as fillers, but theres a secondary benefit the are chalk full of micronutrients which most other foods in my diet lack (rice, potato, quinoa, meat, egg, and fish) not much nutrition in these foods, also I have to eat a ton of these carbs to feel full, so I just keep eating as much kale/spinach as a can until I feel full.

eat a flap jack, FFS I never understand why people, eat so much bulk for so little calorific value.

[Tapeworm]

[Go 4 It]

WTF? meat, eggs and fish contain all essential amino acids, and all essential fatty acids, plus vitamins and minerals. Carbs don't come close in nutritional excellence.

Theres not a lot of minerals in these foods, so I incorporate a ton of raw greens daily, for nutritional content and fiber and they keep me feeling full.

[cephissus]

 Bodybuilding nutrition: get the results, then make up the reasons.

[Simple Simon]

Theres not a lot of minerals in these foods, so I incorporate a ton of raw greens daily, for nutritional content and fiber and they keep me feeling full.

Greens are almost calorifically backwards, your body uses more energy to digest them that it gets out of them, I can never see the point of eating something like that unless it tasted good, and huge bowls of Kale certainly doesn't taste good.
And as for the mineral content, its negligible, do you seriously think you would suffer health wise by not eating all those greens?

[Vince G, CSN MFT]

Is this nice Vince?

Its quite tasty although its even better if you make an expresso instead.  But drinking it everyday is awesome as an anti-inflammatory for your joints and regulating your blood sugar

[Mr Anabolic]

Yes but you're also not training naturally. Naturals need carbs to sustain a workout. That is the problem with Generation Gym Selfie, they listen to people who are not training natural and believe they can do the same thing.
If a bodybuilder wrote an article that he gets his muscle by eating a bowl of corn flakes and rice pudding that what people would do.

Yes, I am training natural... for the last 25 years.

You assume too much.

[Trev]

Eggs all the way - better than any protein shakes

Its all about eggs and chicken for me

[Marlo Stanfield]

Espresso, lift, protein shake. Thats the first 90 minutes of my day

[Erik C]

Theres not a lot of minerals in these foods, so I incorporate a ton of raw greens daily, for nutritional content and fiber and they keep me feeling full.

There are more minerals in meat, eggs, and fish, than in kale.

And, you're getting enough fiber to knit yourself a sweater every day!

[Go 4 It]

There are more minerals in meat, eggs, and fish, than in kale.

And, you're getting enough fiber to knit yourself a sweater every day!

Dude theres endless reasons why everybody should incorporate Kale and Spinach in their diet you can't argue that, the phytonutrients, antioxidants, health benefits, digestive benefits and once again a great addition to a meal for filler, I have a crazy appetite so this helps keep me full with each meal.

[Erik C]

Dude theres endless reasons why everybody should incorporate Kale and Spinach in their diet you can't argue that, the phytonutrients, antioxidants, health benefits, digestive benefits and once again a great addition to a meal for filler, I have a crazy appetite so this helps keep me full with each meal.

The phytonutrients and antioxidants in fruits and vegetables are so small in quantity in natural form, that unless you buy extracts of those fruits and vegetables, the phytonutrients, and antioxidants, that you really get, are virtually nonexistant, even less so with high fiber content pushing them out of your body.

P.S.: Eat a lot more saturated fat, if you want to feel full.

[falco]

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