Monty, yes... The 10 mg pills work pretty good (I take 2) I only take this stuff (Phenibut) once or twice a week when I know I wont be falling asleep anytime soon...
Gotcha. I was just curious if it wasn't primarily the melatonin doing the work instead if the Phenibut.
10mg is quite a bit compared to what many folks take. I buy the 3mg lozenges from NOW, taking 2-3 at night - so I guess I come close to your dosage. I've read where some people complain of morning after grogginess when taking more than 5mg, but it's never bothered me.
I didn't even realize they sold 10mg capsules.
Glad it's working for you, though!