What do wavelength and true adonis think of the durianrider principles?
1 unlimited calories from lowfat fruit, no nuts avocado or any animal or other stuff
2 lots of sleep bed by 8pm
3 1 hour+ easy cardio 365 days a year fun cardio and once a week push it hard for 10min
4 tons of water, piss clear 10x a day, he ever pisses in pot at liek 4am since he drinks b4 bed
He has 5% bodyfat for 12 years.
Puts sugar on his banana smoothies
Claims a calorie is NOT a calorie!! 3000 calorie choclate = fat as fuck, 3000 cals from fruit = shredded
Has erin grey lookalike hot girlfriend he helped get shredded to fitness model proportions, no drugs, no stuff, no roids, no lipo.
PS I am down 30+ pounds half following the rules for 4 monthshttps://www.youtube.com/watch?v=PbWF3xvcIr8