I'm coming off a round of prednisone due to a crohns flare and my doc suggested taking a probiotic to help the flora in my stomach recover from the harsh steroid.
Any suggestions as to which brand and specific probiotic I could take? My doc did suggest that it not be too strong. Also, I can't go with yogurt due to lactose intolerance.
Thank you for your time.
Have you tried Greek yogurt? Much less lactose than other dairy.