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Author Topic: Giving up milk and most dairy...how do I replace it?  (Read 1754 times)
TheShape.
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« on: January 24, 2015, 06:45:43 PM »

Hey guys, I've decided to go dairy free for a bit to see what happens... but what can I do to replace the all the calories and protein I used to get from milk? Dairy was a big staple in my diet so without it I don't know what to do other than upping my meat and fish dose.
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ritch
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« Reply #1 on: January 25, 2015, 05:40:50 PM »

more potatoes, oatmeal, rice, fruits.

you will look much better pound for pound giving up dairy.
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oni
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« Reply #2 on: January 27, 2015, 07:11:28 PM »

Hey guys, I've decided to go dairy free for a bit to see what happens... but what can I do to replace the all the calories and protein I used to get from milk? Dairy was a big staple in my diet so without it I don't know what to do other than upping my meat and fish dose.

Almonds are calorie bombs
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TheShape.
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« Reply #3 on: January 27, 2015, 07:20:58 PM »

4 days in and I'm not really missing it too much, although it is hard to avoid things like cheese. To replace fats I've just been drinking olive oil. Ha!
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Princess L
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« Reply #4 on: January 27, 2015, 08:08:02 PM »

4 days in and I'm not really missing it too much, although it is hard to avoid things like cheese. To replace fats I've just been drinking olive oil. Ha!

Macadamia nuts are little balls of fat.
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:
Grape Ape
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« Reply #5 on: January 27, 2015, 09:33:35 PM »

4 days in and I'm not really missing it too much, although it is hard to avoid things like cheese. To replace fats I've just been drinking olive oil. Ha!

Just don't replace them.   See what happens.
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Y
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