NaturalWonder83
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Getbig V
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Posts: 11525
John Meadows has committed career suicide
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« Reply #1625 on: March 29, 2017, 06:42:49 AM » |
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Tues 530am
Pec deck
Mts incline press machine
Flat alternating db press with leg lift hold
Low trap raise
Wall slides
Wed
530 am
Lat pulldowns
Low single arm cable row
1 arm db row
Birddog db rows on bench
Seated cable row
Single leg RDL
Single leg inverted row
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ratherbebig
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« Reply #1626 on: March 29, 2017, 11:46:48 PM » |
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5.30 in the morning?
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1627 on: April 01, 2017, 05:51:12 PM » |
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5.30 in the morning?
its the only time I typically have to work out I wish I could workout later in the day Thursday 530am T spine and lats rumble roller Lying ham curl machine Dumbell split squat Squats RDL Friday 6am Db curls Db hammers Rope pushdowns Machine tri ext Machine preacher Dips Sat 2 pm T spine and lats rumble roller Neck work Calf raises Tibia raises Lat pulldowns 1 arm db rows Low trap raise Dumbell RDL T bar rows Ankle work Single leg RDL Hallow rocks Bird dog on bench weighted |
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1628 on: April 05, 2017, 11:49:34 AM » |
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Monday
6am
Tspine and lats on pvc pipe
Dumbell RDL
Squats
Pull throughs
Paloff press
Single leg to double broad jumps
Ankle exercises
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1629 on: April 05, 2017, 11:51:26 AM » |
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Wednesday
6am
Tspine and lats on rumble roller
Tspine on double lax balls
Single arm half kneeling pulldowns
Seated cable rows
1 arm db rows
Low trap raises
Barbell rows
Ankle exercises
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1630 on: April 06, 2017, 04:33:25 PM » |
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Thursday 530am
Pec deck
Mts incline press machine
Flat db press variations
Incline db press variations
Kettlebell flies on floor holding leg lift
Pulldown ab vacummns
Ankle exercises
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1631 on: April 07, 2017, 11:51:46 AM » |
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Friday 6am
Stability and balance
Rumble roller on lats and t spine
T spine rotation
Single leg RDL
Rolling
Dumbell RDL eyes closed
Ankle exercises
Single leg stands on bosu
Squats on bosu eyes closed
Single leg good mornings
Pullovers using trap bar
Stir the pot
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GR1982
Getbig II
Posts: 110
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« Reply #1632 on: April 08, 2017, 06:16:39 AM » |
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Looking good dude!!
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1633 on: April 08, 2017, 08:57:27 AM » |
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Looking good dude!!
thx Sat 11 am Tspine and lats on rumble roller PVC shoulder stretches Seated cable rows Kneeling OHP Tbar rows Single leg RDL Lateral raises |
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1634 on: April 11, 2017, 11:10:02 AM » |
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Monday
6am
Tspine and lats on rumble roller
Triceps smash on barbell
Hammers done from thighs not side of body
Dips
Pushdowns
Kettlebell curls
Side plank
Hallow rocks
Dying bug
Ankle exercises
Banded shoulder stretch
Tuesday 530am
Tspine and lats on rumble roller
Adductor mobilization
Leg press
Single leg RDL
Good Mornings
Single leg good mornings
Leg curl on ball
Deconstructed broad jumps
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1635 on: April 15, 2017, 03:43:57 PM » |
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Wed
6am
Tspine on double lax ball
T spine rotation
Serratus wall slides
Scaption raise
Lateral raise
Cable lateral raise
Kneeling OHP
Reverse pec deck
Farmers walk
Side plank
Ankle exercises
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1636 on: April 15, 2017, 03:49:32 PM » |
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Thursday 6am
Tspine on rumble roller
T spine rotation
Wall slides
Low trap raises
Dumbell RDL
1 arm db rows
T bar rows
Lat pulldowns underhand
Kettlebell pullovers on foam roller
Hallow rocks
Ankle exercises
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1637 on: April 15, 2017, 03:52:18 PM » |
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Friday 6am
T spine on double lax ball
Ankle exercises
Lying leg curl machine
Zercher squats
Good Mornings
Barbell hack split squats
Barbell RDL
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1638 on: April 15, 2017, 03:53:54 PM » |
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Sat 930am
Lat stretches
Pec deck
Incline dumbell press
Dumbell flat press head off bench leg lift hold during
Paloff press
Hammer curls from thighs
Machine tri ext
Machine curls
Pushdowns
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1639 on: April 19, 2017, 04:40:45 PM » |
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Monday 5am
Tspine on rumble roller
T spine rotation
Ankle exercises
Deconstructed broad jumps
Single leg RDL
Side plank
Hallow rocks
Tuesday
530 am
Wide machine rows
Pulldowns
Single arm cable row
Seated cable rows
Underhand pulldowns
Standing cable rows
Side planks
Wednesday 530 am
Belt squats
Cable pullthroughs
Dumbell split squats
Single leg RDL
Deconstructed broad jumps
Chinese plank
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1640 on: April 22, 2017, 03:53:35 PM » |
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Thursday 6am
Tspine and lats rumble roller
T spine rotation
Hammer strength incline
Chinese plank flat press
Weighted push-ups
Ankle exercises
Side planks
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1641 on: April 22, 2017, 03:54:53 PM » |
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Friday 6am
Incline curls
Preacher curls
Db curls superset rope hammers
French press
Db skulls
Rope pushdowns
Hallow rocks
Standing calf raise
Ankle exercises
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1642 on: April 22, 2017, 03:56:24 PM » |
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Sat 11 am
T spine lats on rumble roller
Seated cable rows
Tbar rows
1 arm db row
Dumbell RDL
Single leg RDL
Ankle exercises
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1643 on: April 25, 2017, 04:57:46 PM » |
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Monday 6am
Tspine and lats on pvc roller
T spine rotation
PVC shoulder stretches
Bottoms up kb floor press
T bench flat db press
Incline db press holding leg lift during
Kb flies on floor holding leg lift during
Band pullaparts
Side plank with leg lift
Frozen v sit
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1644 on: April 25, 2017, 05:00:04 PM » |
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Tuesday 6am
Stability and core
Tspine and lats on a roller
T spine rotation
PVC shoulder stretches
Ankle exercises
Single leg RDL
Deconstructed box jumps
Deconstructed single leg broad jumps
Victory raise for delts
Stir the pot
Long lever plank
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1645 on: May 04, 2017, 03:53:55 PM » |
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I have been doing kind of a deload past week and bit more
Working on a lot of core and ankle and balance work
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1646 on: May 06, 2017, 06:12:08 AM » |
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Sat 9am
Rumble roller t spine and lats
Pvc shoulder stretches
Pushdowns
Seated hammers
Single arm cable curls
Machine tri ext
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NaturalWonder83
Moderator
Getbig V
Gender:
Posts: 11525
John Meadows has committed career suicide
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« Reply #1647 on: May 08, 2017, 04:59:59 PM » |
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Monday 6 am
T spine on pvc
Triceps on steel pipe smash
Band pullaparts
Band dislocations
Box jumps deconstructed
Single leg into double leg landing broad jump deconstructed
Paloff press
Squats
Kneeling single arm pulldowns
Seated cable rows
Javelin press
Dumbell RDL
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