how's a 225 for 10 reps on the close-grip bench

[jude2]

You only weigh 165?

Hopefully at 5'2

[robcguns]

Must be an easy lift for you with those fat, I mean, massive guns of yours.

I did narrow grips today with 225 and got 27 but I also weighed in at 246.My arms are far from fat.

[Tennisballz]

225 is pretty strong for anyone even close to that body weight.  A set of 10 is very impressive.  Maybe not world class, but very very good.  Wait, how tall are you?

[ESFitness]

Wrestler in high school benched 365 at 160lbs. Dude was a sophomore and I was a freshman. Had ashma and used prednisone as well.

Same day I got burried by a 225 smith machine squat. Lol

[keanu]

Probably puts you in the top 1% of 165ers. Of course your height matters here. If you are 5 ft at 165 you would be pretty thick.

[dj181]

225 is pretty strong for anyone even close to that body weight.  A set of 10 is very impressive.  Maybe not world class, but very very good.  Wait, how tall are you?

5'11" just like roy jones jr

currently im working on getting my power clean up to 200 for 10

[ESFitness]

5'11" just like roy jones jr

currently im working on getting my power clean up to 200 for 10

You should prolly work on making more money to afford some test, chicken breasts, eggs, oatmeal, & rice...

[dj181]

You should prolly work on making more money to afford some test, chicken breasts, eggs, oatmeal, & rice...

youre right as I already eat otmeal and chicken breasts, now i just gotta try and ween off the mcds

[ESFitness]

youre right as I already eat otmeal and chicken breasts, now i just gotta try and ween off the mcds

Fuck that..
You're 165.... Keep the McD's... Add a gram of test

[njflex]

he's boxing now 5'11 165-170 is good body type/in lean condition to spar/box at.bbing wise dj knows the story 5'11 in his condition 'shredded'would mean 190 plus on the scale and real hardcore bbing 220/240 to look bbing big.dj181 beats to his own drum...

[ESFitness]

he's boxing now 5'11 165-170 is good body type/in lean condition to spar/box at.bbing wise dj knows the story 5'11 in his condition 'shredded'would mean 190 plus on the scale and real hardcore bbing 220/240 to look bbing big.dj181 beats to his own drum...

He's fighting? (Its 5am and i haven't slept yet.. N didntb sleep at all last night. Fucken tren... So I'm a lil loopy).

Buy some test and car or test and methyltrienolone.

[njflex]

He's fighting? (Its 5am and i haven't slept yet.. N didntb sleep at all last night. Fucken tren... So I'm a lil loopy).

Buy some test and car or test and methyltrienolone.

he's training as he put it 'boxing style'with a coach .maybe if he gets good he will try some 'fights'who know with him,his winds blow in different directions day to day lol...

[ESFitness]

he's training as he put it 'boxing style'with a coach .maybe if he gets good he will try some 'fights'who know with him,his winds blow in different directions day to day lol...

I recall something about his personality.

If he's figjting, is rather have him train both low rep/speed/explosiveness and high-rep endurance shit that translates to figjting. Which would not include close grip benching unless its with an ez curl bar.

He's gotta remember "if young train slow, you play slow".

I'd rather see *BAM BAM BAM BAM BAM* reps out of a fighter.

[dj181]

I recall something about his personality.

If he's figjting, is rather have him train both low rep/speed/explosiveness and high-rep endurance shit that translates to figjting. Which would not include close grip benching unless its with an ez curl bar.

He's gotta remember "if young train slow, you play slow".

I'd rather see *BAM BAM BAM BAM BAM* reps out of a fighter.

good point

my coach is pissed at me that i still do some bodybuilding training for arms and pecs, he wants me only doing functional training with medicine balls, kettlebells and the like

[8 INCH not biceps]

5'11" just like roy jones jr

currently im working on getting my power clean up to 200 for 10

You should work on putting on some weight you skinny anorexic fuck, how can a grown man weigh 165 pounds at 5'11" do you have the aids.

[Yamcha]

I want to see 225 for 10 on the jm press!!

I can do like 95 lbs on those and they are killer

[T-REX007]

Like Rob said and a few others also -it's VERY GOOD STRENGTH, most of the guys bashing you or making stupid comments couldn't flat bench 225 x 10, let alone close grip it x 10

[light weight baby]

Like Rob said and a few others also -it's VERY GOOD STRENGTH, most of the guys bashing you or making stupid comments couldn't flat bench 225 x 10, let alone close grip it x 10

close grip is not harder than regular, that's a myth

[bigmc]

good point

my coach is pissed at me that i still do some bodybuilding training for arms and pecs, he wants me only doing functional training with medicine balls, kettlebells and the like

have you ever considered listening to him

if he is your"coach"

[light weight baby]

have you ever considered listening to him

if he is your"coach"

dave palumbo said bodybuilders only hire coaches because they are insecure and need somebody to groom their ego

[dj181]

have you ever considered listening to him

if he is your"coach"

good point

i listen to him during our training sessions but it's just my stubborn character to listen to no one 100%

he also told me to stop eating that mcdonalds shit like you did, but i just got back from there

[Grape Ape]

good point

i listen to him during our training sessions but it's just my stubborn character to listen to no one 100%

he also told me to stop eating that mcdonalds shit like you did, but i just got back from there

Why do you need to change anything?

What are you looking to do next that is being blocked by your current behaviors?

[dj181]

Why do you need to change anything?

What are you looking to do next that is being blocked by your current behaviors?

i hope you mean physically and not mentally/emotionally with relationships coz i could write a novel on that

physically i want to improve my boxing skills and maybe even increase my conditioning even more, meaning boxing conditioning, but conditioning training really sucks ass and id much rather work on punching and especially footwork

and yep, i do the bodybuilding training to keep my look, but actually i think that id keep my look just doing functional training

[Grape Ape]

i hope you mean physically and not mentally/emotionally with relationships coz i could write a novel on that

physically i want to improve my boxing skills and maybe even increase my conditioning even more, meaning boxing conditioning, but conditioning training really sucks ass and id much rather work on punching and especially footwork

and yep, i do the bodybuilding training to keep my look, but actually i think that id keep my look just doing functional training

Mentally, no....couldn't care less.

But, if you were planning on actually boxing etc.....I was just curious.  I know you tested well on running in the past, so I was curious if you were planning on competing in anything.   Sounds like you're just upping the training intensity.

[funk51]