If you bench heavy...

[Coach is Back!]

Thumbless grip.

I teach otherwise but I've been using a thumbless (false) grip ever since I can remember. I've tried wrapping my thumbs (just last week as a matter of fact) and had a hard time. Thank God I've never lost a load.

[Simple Simon]

I ever tell the story of when I found a guy dead for a "suicide by bench press"?... In prison? (I didnt tell , but it lead to the removal of the "weight/exercise rooms" in individual good unit's

surprisingly no....