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Author Topic: Be There's OFFICIAL May '17 Competition Thread  (Read 32920 times)
Be There
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« Reply #75 on: March 04, 2017, 04:31:13 PM »

food today
large bowl granola
chocolate flapjack
two sausages a suet steak pudding chips and mushy peas
two bags crisps
chocolate bar
two large baileys with a bit of milk
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« Reply #76 on: March 04, 2017, 09:40:41 PM »

food today
large bowl granola
chocolate flapjack
two sausages a suet steak pudding chips and mushy peas
two bags crisps
chocolate bar
two large baileys with a bit of milk

Sounds like a binge

 Wink
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Be There
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« Reply #77 on: March 05, 2017, 06:44:22 AM »

Sounds like a binge

 Wink

probably about 3000 cals all told, not going to get me fat.
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Be There
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« Reply #78 on: March 05, 2017, 03:37:02 PM »

food today
bowl granola
chicken curry 3 bread with low fat benecol spread
pea soup with gammon
bag cheese puffs
few chocolate caramels

back on diet tomorrow
9 weeks to go
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« Reply #79 on: March 05, 2017, 11:28:01 PM »

Really enjoying this thread, thanks for doing it.  I particularly like when I see your choices a bit similar to something I'd choose - my example here would be the noodles and tuna thing.  I know (now) it doesn't really matter, but I used to choose the cheapest authentic Chinese noodles I could find - no Batchelors Souper Noodles for me LOL.  So I was wondering what you go for?

And after just 5 years of on/off dieting in the '90s it took me a loooooong time to even be able to look at a can of tuna again, so I respect the fact you can still face it  Smiley  You eat it plain?  Or maybe a little onion, etc?

Best of luck dude, you're an inspiration (no homo of course  Wink)

Watch the metals, though.  They'll fuck you up.
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Be There
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« Reply #80 on: March 06, 2017, 02:38:04 PM »

food today
3 poached eggs and half tin tomatoes
noodles and tuna
chicken fillet in a hollow ciabatta bread
chicken and noodles
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« Reply #81 on: March 07, 2017, 12:39:12 AM »

Watch the metals, though.  They'll fuck you up.

I think spirulina has been proven to help clear that out
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« Reply #82 on: March 07, 2017, 12:53:41 PM »

food today
large bowl granola
chocolate flapjack
two sausages a suet steak pudding chips and mushy peas
two bags crisps
chocolate bar
two large baileys with a bit of milk

You old fart  Wink Cheesy Kiss
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T
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« Reply #83 on: March 07, 2017, 12:54:24 PM »

Watch the metals, though.  They'll fuck you up.

Sorry, I don't follow...?  Metals in what?  (It's been a long day sorry)
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T
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« Reply #84 on: March 07, 2017, 02:21:03 PM »

Sorry, I don't follow...?  Metals in what?  (It's been a long day sorry)
metals in the fish apparently...

food today
bowl oats banana and milk
noodles tuna
braised steak two slices bread and benecol light spread
2 eggs ribeye steak, baked beans and tinned tomatoes
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« Reply #85 on: March 08, 2017, 02:25:25 PM »

Taffin, from what I understand, the big fish are especially known to accumulate all the bad stuff.  But you mentioned being sick of it (as they say) anyway, so I should've directed it at BT.

Sorry, everyone.  Carry on.    Grin
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« Reply #86 on: March 09, 2017, 03:58:56 PM »

8 weeks on Saturday....



* 090317.jpg (25.84 KB, 382x286 - viewed 378 times.)
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« Reply #87 on: March 11, 2017, 10:41:36 AM »

8 weeks on Saturday....


nice,,u can see chest starts to tighten,seperate ,loose that watery look ,,,delts too... Cool
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« Reply #88 on: March 14, 2017, 12:45:53 PM »


Has there ever in your whole life been a time you had no abs at all?  Or have you always started from a basically lean position.  I guess what I'm getting at is do you buy into the ecto meso endo somatotype thing, and if so what would you classify yourself as?

And how do you cook/like your rib eye?  I use a griddle and cook it rare - never tried grilling it.  (Christ I just realised what a dull sentence that was, apologies)
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« Reply #89 on: March 14, 2017, 01:17:07 PM »

food today
3 poached eggs half tin baked beans
tuna and noodles,
yoghurt and a couple corn cakes
bowl oats banana and milk
half banana after training before walking dogs
caesar salad with chicken bacon and homemade croutons with dressing.
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« Reply #90 on: March 14, 2017, 01:22:41 PM »

Has there ever in your whole life been a time you had no abs at all?  Or have you always started from a basically lean position.  I guess what I'm getting at is do you buy into the ecto meso endo somatotype thing, and if so what would you classify yourself as?

And how do you cook/like your rib eye?  I use a griddle and cook it rare - never tried grilling it.  (Christ I just realised what a dull sentence that was, apologies)

I did get a bit lost at around 44, I saw a photo of myself in the garden asleep on a hammock, fuck me was that a wake up call, I have never been over 34 trousers.

Im naturally lean because i dont eat a lot, if I ate pizza and ice cream every day I would just get fat.
I started at 140lbs lean and have managed to get to 200lb onstage, thats a 60lb lean gain, not bad really.
I used to think I had a fast metabolism but in reality I have never really eaten much.
As a kid I would regularly go all day without food during school holidays, not that I had a shitty childhood or anything it was the norm where i lived, all my mates were the same, they sometimes had a beans on toast at home but that it.
Fuck sake I used to drink water from the outside toilet flush because i couldn't get in the house.    Grin

Rib eye just pan fry, I tend to cut them in strips to cook quicker.
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« Reply #91 on: March 15, 2017, 05:42:04 AM »

I did get a bit lost at around 44, I saw a photo of myself in the garden asleep on a hammock, fuck me was that a wake up call, I have never been over 34 trousers.

Im naturally lean because i dont eat a lot, if I ate pizza and ice cream every day I would just get fat.
I started at 140lbs lean and have managed to get to 200lb onstage, thats a 60lb lean gain, not bad really.
I used to think I had a fast metabolism but in reality I have never really eaten much.
As a kid I would regularly go all day without food during school holidays, not that I had a shitty childhood or anything it was the norm where i lived, all my mates were the same, they sometimes had a beans on toast at home but that it.
Fuck sake I used to drink water from the outside toilet flush because i couldn't get in the house.    Grin

Rib eye just pan fry, I tend to cut them in strips to cook quicker.
props..once your in shape its all tweaking ,training,food amounts,,ect..people make it so hard .
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« Reply #92 on: March 17, 2017, 03:22:39 PM »

food today
3 eggs beans and tomatos
tuna and noodles
oats milk and banana
steak mushrooms and onions in a hollow french stick
Chinese barbecue chicken and chips in beef dripping

trained legs
6 sets hacks, 6 sets machine squats , i do partials from the full squat to 3/4 way up, huge burn and pump 20kilos
4 sets lying leg curls, 4 sets standing leg curls
4 sets calf raises 4 sets stiff leg stretches with a 10k plate

legs blow up like balloons



* 170317.jpg (18.59 KB, 292x214 - viewed 263 times.)
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« Reply #93 on: March 17, 2017, 04:17:54 PM »


270117 t0 170317
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« Reply #94 on: March 18, 2017, 05:25:45 AM »


270117 t0 170317
excellent looking good way on point...this look is perfect for gym and beach,,final look will be the death stage look but thats whats needed to lookwell on stage...
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« Reply #95 on: March 18, 2017, 11:43:32 AM »

Are you where you want to be condition wise ?
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Be There
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« Reply #96 on: March 18, 2017, 03:39:31 PM »

Are you where you want to be condition wise ?

Im 3 weeks in front of where i was at this stage last year so Im OK.

Its always a panic thought when you see bits of stubborn fat.
Also condition fluctuates from day to day, some days you look great then another you look shit, it plays with your mind a bit.
I will be going seeing the guy I normally see before a show in a couple of weeks , hes always brutally honest..
Having a day off today, eating a bit of treat foods.
Full steam ahead from tomorrow.

this was me last year on the 14th March with the show on the 21st May
this year the show is on the 6th May




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Be There
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« Reply #97 on: March 20, 2017, 12:40:57 PM »

food today
3 eggs baked beans mushrooms
noodles 2 tins tuna
chicken mini fillets in a hollow Tiger bread.

bit stricter today, having a three week blast to get the last bits off....
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« Reply #98 on: March 22, 2017, 03:29:53 PM »

4 eggs baked beans
oats milk and banana
tuna noodles
rib eye steak in a wrap with mushrooms and onions...


trained chest today, 4 sets bench to warm up, decline machine press 4 sets, cables 4 sets, pec deck flys
also did some abs, knees to chest crunches in dip frame, cant do sit ups with by bad back, will start some crunches in the ab roller this week.

Feeling good, still up and down with condition, still pissing out 7lbs of water overnight, I have a litre first thing when I get up, stops the fatigue I have been feeling due to dehydration...
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« Reply #99 on: March 22, 2017, 10:17:08 PM »

why you dehydrated?
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