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Author Topic: Be There's OFFICIAL May '17 Competition Thread  (Read 42685 times)
illuminati
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« Reply #175 on: April 21, 2017, 09:41:20 AM »

8 days out, 195lb




Tight - Doing great.
 Wink
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njflex
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« Reply #176 on: April 21, 2017, 07:03:24 PM »

8 days out, 195lb


damn serratus/intecrostals/oblique tie is ,,chest gets lean with nice sharp lines ..delts ,great job..
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« Reply #177 on: April 21, 2017, 11:42:09 PM »

8 days out, 195lb

Great look here mate.

Congrats on the very good prep.
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Be There
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« Reply #178 on: April 22, 2017, 12:05:16 AM »

thanks chaps, this last two weeks has been hard, tired every day, Im just eating enough to get through the day, if I feel like I have extra energy its like im not dieting hard enough... Grin
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illuminati
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« Reply #179 on: April 22, 2017, 04:20:21 AM »

thanks chaps, this last two weeks has been hard, tired every day, Im just eating enough to get through the day, if I feel like I have extra energy its like im not dieting hard enough... Grin


Ha, Great feeling -- Not.
worth it when goal is accomplished.
Yes its tough - working - gym - home life etc to get to that condition
That's why so Few can do it.
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Be There
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« Reply #180 on: April 22, 2017, 10:07:20 AM »


Ha, Great feeling -- Not.
worth it when goal is accomplished.
Yes its tough - working - gym - home life etc to get to that condition
That's why so Few can do it.

Looking forward to the last show , going on holiday on the Monday after, nice quiet hotel out of the way so I dont have to put up with "hey Rambo, Hey plastic man" for a week.
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« Reply #181 on: April 22, 2017, 02:54:12 PM »

Looking forward to the last show , going on holiday on the Monday after, nice quiet hotel out of the way so I dont have to put up with "hey Rambo, Hey plastic man" for a week.

You've really got a love/hate relationship with this whole hobby of yours, don't you?

 Grin
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Be There
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« Reply #182 on: April 23, 2017, 05:14:55 AM »

You've really got a love/hate relationship with this whole hobby of yours, don't you?

 Grin

yes, I really hate the side of the sport that puts you in a specific box.

Bob Paris said it best....
<a href="http://www.youtube.com/watch?v=5OPDf4g-zKI" target="_blank">http://www.youtube.com/watch?v=5OPDf4g-zKI</a>
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« Reply #183 on: April 23, 2017, 12:14:13 PM »

yes, I really hate the side of the sport that puts you in a specific box.

Bob Paris said it best....
<a href="http://www.youtube.com/watch?v=5OPDf4g-zKI" target="_blank">http://www.youtube.com/watch?v=5OPDf4g-zKI</a>

Funny enough that's actually my favorite thing about all this. I love people assuming one thing about me based on appearance whereas in truth I couldn't be further away from the stereotype.

The dichotomy is great. Probably the main reason I even do it
 

 Grin
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« Reply #184 on: April 23, 2017, 01:42:56 PM »

8 days out, 195lb



Very impressive mate.
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Be There
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« Reply #185 on: April 23, 2017, 02:49:21 PM »

Very impressive mate.

thanks mate, my heads right where it should be for Saturdays show, my main show is the week after, just sorted my music, I dont need to practice posing too much I can put them together easily, sometimes I just wing it.

Im using the same music i used in 96, bit of nostalgia, I will PM you my old routine, I think I look better now than I did in 96
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Henda
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« Reply #186 on: April 24, 2017, 11:30:32 AM »

Looking awesome.

But Just be wary that sev may have been secretly following this thread and conducting his own prep for both him and radu with plans of showing up at the same show meaning you could place no higher than a disappointing third, so try and not get your hopes up too much.

Seriously though looking great and been a great thread to follow and watch progress
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Be There
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« Reply #187 on: April 24, 2017, 12:20:57 PM »

Looking awesome.

But Just be wary that sev may have been secretly following this thread and conducting his own prep for both him and radu with plans of showing up at the same show meaning you could place no higher than a disappointing third, so try and not get your hopes up too much.

Seriously though looking great and been a great thread to follow and watch progress

thank you, in the final furlong now, looking tight as a drum in the morning, still looking at getting some off my glute ham tie in, some water to come off the last day or so and i should be spot on, Im looking to be at my best in two weeks, the show Saturday is just a warm up but I never get onstage unless Im tip top.

Keeping my diet the same this week until Thursday afternoon then dropping anything that may be holding water, will just be eating oats water and honey and chicken...
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Be There
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« Reply #188 on: April 25, 2017, 01:58:10 PM »

food today
oats banana and milk, with cinnamon honey
tuna small amount mayo with onion on 4 rice cakes
bowl oats with honey
chicken and noodles
3 rice cakes PB with banana
small baked potato prawns and chicken , small amount seafood sauce.

more food than normal today, will check condition first thing at 5am and go from there.

Feeling pretty good...
show starts 1pm Saturday, three days prep left
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Be There
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« Reply #189 on: April 26, 2017, 12:38:29 AM »

up at 5am, still looking sharp and dry,just maintaining weight at 195lb and going up 5lbs during the day with added water.

will stay up late Friday until around 3 am then sleep until 11 am to try and replicate my morning condition for the 1pm show Saturday.

venue is only 25 mins from my house...
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njflex
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« Reply #190 on: April 26, 2017, 05:36:54 AM »

up at 5am, still looking sharp and dry,just maintaining weight at 195lb and going up 5lbs during the day with added water.

will stay up late Friday until around 3 am then sleep until 11 am to try and replicate my morning condition for the 1pm show Saturday.

venue is only 25 mins from my house...
awesome ,,
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illuminati
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« Reply #191 on: April 26, 2017, 10:05:51 AM »

Great - You've done all the hard work Time to go Collect.

I can only hope it is judge fairly & properly -- You should Place very highly.
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Be There
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« Reply #192 on: April 26, 2017, 12:59:20 PM »

thanks to the people who have added to this thread and thanks for the compliments and positive feedback

I dont really think I could have done anymore to get to where i am, I have had just about enough energy to get through the day.
Hopefully the day will go to plan and i can come away with a result, one things for sure if someone turns up in better shape than me then they have worked damn hard to get it.

Will post a pic Friday when i have tanned up, just shaved, fucking worst bit over... Grin
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« Reply #193 on: April 27, 2017, 09:53:54 AM »

Hope I'm not too late to post good luck too!  One of the most rewarding threads on here for a long time - appreciated  Cool



ps - do you shave your own a**e?   Grin Wink
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T
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« Reply #194 on: April 27, 2017, 02:13:06 PM »

Hope I'm not too late to post good luck too!  One of the most rewarding threads on here for a long time - appreciated  Cool



ps - do you shave your own a**e?   Grin Wink

thanks Taffin, much appreciated.
I do shave my own arse, mrs draws the line there.


first coat of tan on, will start some carbs first thing in the morning, nothing drastic
will just be using oats as my carb source with water and cinnamon honey, protein will be just chicken fillet and just water and black coffee to drink



* 270417.jpg (37.25 KB, 420x368 - viewed 204 times.)
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njflex
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« Reply #195 on: April 27, 2017, 02:44:17 PM »

thanks Taffin, much appreciated.
I do shave my own arse, mrs draws the line there.


first coat of tan on, will start some carbs first thing in the morning, nothing drastic
will just be using oats as my carb source with water and cinnamon honey, protein will be just chicken fillet and just water and black coffee to drink


EXCELLENT MY FRIEND....AMAZING WHAT THE TAN DOES WHEN IT POPS ALL THE CUTS OUT...
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illuminati
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The Strongest Shall Survive


« Reply #196 on: April 27, 2017, 03:03:33 PM »

thanks Taffin, much appreciated.
I do shave my own arse, mrs draws the line there.


first coat of tan on, will start some carbs first thing in the morning, nothing drastic
will just be using oats as my carb source with water and cinnamon honey, protein will be just chicken fillet and just water and black coffee to drink








Looking good 👍🏻
Almost there - some extra carbs & a bit of water depletion,
You'll be dry & full.

Sounds so easy when Typing it.
Ha.

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Be There
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« Reply #197 on: April 29, 2017, 12:26:19 PM »

2nd place, bit disappointed, will be competing against the guy again next week, had some greta feedback about my posing routine and said I should overturn the result next week with a deeper tan, just wasnt dark enough.
Picking some protan up tomorrow on the advice of ex 212 pro John Hodgeson, eating a bit of good food at the moment, back on the diet tomorrow, no stone unturned this week, this may well be my last time onstage, will go out knowing i couldnt have done more.

should have some pics tomorrow when they go online
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Taffin
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« Reply #198 on: April 29, 2017, 02:21:58 PM »


Congrats on a top 3 position whether you are disappointed or not!!   Cool

I look forward to you reversing the situation next week.

Did your trick of staying up late and rising late work for you?
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T
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« Reply #199 on: April 29, 2017, 02:30:18 PM »

Congrats on a top 3 position whether you are disappointed or not!!   Cool

I look forward to you reversing the situation next week.

Did your trick of staying up late and rising late work for you?
nah... went to bed at 1 am, fucked woke up at 5 am, lay there until 6am then got up, really nervous all day.

I wasnt nervous last year because I wasnt at my best, this year I couldnt really have done any more so if I didnt do well I had nowhere really to go after.

eating a bit tonight then really going to hit it hard this week, sorting out my posing routine to get it spot on and just trying to get the last little bit from my glute ham tie ins.
John Hodgeson picked up on my hams looking softer in some poses, I really have to be careful tensing my hams and glutes too much as it can cause my back to spasm, if that happens then its show over.

will do my best for next week then Im away on holiday from Monday for a week in Minorca to relax, looking forward to spending some quality time with my Mrs, shes had to put up with a lot these last few weeks.
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