What you fellas need to understand about gains

[8 INCH not biceps]

If you sprain your bone it will heal but if you break it then it will grow stronger that is how the body works, going into the gym and doing high volume to pump up the muscle you will always look the same, now going into the gym and destroying the muscle you will get bigger and stronger, I train to the point where I feel like I am going to die, my face is red my head hurts then I go home rest for a few days and repeat, my body has no choice but to grow bigger and stronger, now you know the secret to gains but most of you will say its bullshit because you dont have the mindset to do it, so continue to pump up your muscle and get no gains.

[Sokolsky]

If you sprain your bone it will heal but if you break it then it will grow stronger that is how the body works, going into the gym and doing high volume to pump up the muscle you will always look the same, now going into the gym and destroying the muscle you will get bigger and stronger, I train to the point where I feel where I feel like I am going to die, my face is red my head hurts then I go home rest for a few days and repeat, my body has no choice but to grow bigger and stronger, now you know the secret to gains but most of you will say its bullshit because you dont have the mindset to do it, so continue to pump up your muscle and get no gains.

You would probably grow even bigger if you actually did die. Keep us posted!

[8 INCH not biceps]

You would probably grow even bigger if you actually did die. Keep us posted!

I do have some sciatic pain in  the lower back down to the right butt cheek from pushing too hard in my last hardcore sessions, it was hurting me a lot yesterday but I feel a lot better today so I am ready to go hard again.

[Nether Animal]

Fuck  off.

[Skeeter]

Fuck  off.

[Tennisballz]

If you sprain your bone it will heal but if you break it then it will grow stronger that is how the body works, going into the gym and doing high volume to pump up the muscle you will always look the same, now going into the gym and destroying the muscle you will get bigger and stronger, I train to the point where I feel like I am going to die, my face is red my head hurts then I go home rest for a few days and repeat, my body has no choice but to grow bigger and stronger, now you know the secret to gains but most of you will say its bullshit because you dont have the mindset to do it, so continue to pump up your muscle and get no gains.

I'm gonna recommend you walk your fat ass right out into oncoming traffic.  Try dodging cars and trucks.  Will be a great workout and you probably will die.  It's a win win for everyone. 

[Henda]

Training to complete true muscular failure on every set/excercise will burn out 99% of gym goers in a matter of weeks, only a select few can thrive on that style of training.

A weight you can rep out for 7 or 8 to failure you can relatively comfortably get 3 sets of 5 reps with, same weight for nearly double the reps total without destroying yourself in the process

[milone79]

If you sprain your bone it will heal but if you break it then it will grow stronger that is how the body works, going into the gym and doing high volume to pump up the muscle you will always look the same, now going into the gym and destroying the muscle you will get bigger and stronger, I train to the point where I feel like I am going to die, my face is red my head hurts then I go home rest for a few days and repeat, my body has no choice but to grow bigger and stronger, now you know the secret to gains but most of you will say its bullshit because you dont have the mindset to do it, so continue to pump up your muscle and get no gains.

retarded analogy....most times you break a bone it is never quite the same again...

[Waller]

retarded analogy....most times you break a bone it is never quite the same again...

It wasn't quite Wolff's law was it?

[8 INCH not biceps]

Training to complete true muscular failure on every set/excercise will burn out 99% of gym goers in a matter of weeks, only a select few can thrive on that style of training.

A weight you can rep out for 7 or 8 to failure you can relatively comfortably get 3 sets of 5 reps with, same weight for nearly double the reps total without destroying yourself in the process

They burn out because they go to the gym too often when you are doing extreme intensity like this you need rest, I divide my bodyparts into 3 sessions , legs, chest shoulders and triceps and back and biceps, after each session I will rest for 1,2 or even 3 days depending on how I feel before I do the next session.

[wes]

Fuck  off.

[Twaddle]

If you sprain your bone it will heal but if you break it then it will grow stronger that is how the body works, going into the gym and doing high volume to pump up the muscle you will always look the same, now going into the gym and destroying the muscle you will get bigger and stronger, I train to the point where I feel like I am going to die, my face is red my head hurts then I go home rest for a few days and repeat, my body has no choice but to grow bigger and stronger, now you know the secret to gains but most of you will say its bullshit because you dont have the mindset to do it, so continue to pump up your muscle and get no gains.

I stopped reading at "sprain your bone"

You can't sprain a bone.  HTH.

[8 INCH not biceps]

I stopped reading at "sprain your bone"

You can't sprain a bone.  HTH.

Who cares its a analogy you picky mofucker now go hard in the gym or get the hell out.

[Skeeter]

Who cares its a analogy you picky mofucker now go hard in the gym or get the hell out.

Fuck off.

[funk51]

 

[Eric2]

If you sprain your bone it will heal but if you break it then it will grow stronger that is how the body works, going into the gym and doing high volume to pump up the muscle you will always look the same, now going into the gym and destroying the muscle you will get bigger and stronger, I train to the point where I feel like I am going to die, my face is red my head hurts then I go home rest for a few days and repeat, my body has no choice but to grow bigger and stronger, now you know the secret to gains but most of you will say its bullshit because you dont have the mindset to do it, so continue to pump up your muscle and get no gains.

Eat shit and fuck off

[Simple Simon]

[wes]

I`d train the OP into the ground.

[8 INCH not biceps]

I`d train the OP into the ground.

Anybody who trains with me this is how they leave the gym.

[FREAKgeek]

If you sprain your bone it will heal but if you break it then it will grow stronger that is how the body works, going into the gym and doing high volume to pump up the muscle you will always look the same, now going into the gym and destroying the muscle you will get bigger and stronger, I train to the point where I feel like I am going to die, my face is red my head hurts then I go home rest for a few days and repeat, my body has no choice but to grow bigger and stronger, now you know the secret to gains but most of you will say its bullshit because you dont have the mindset to do it, so continue to pump up your muscle and get no gains.

You could lack the mindset for high volume.  I would rather do 1 set to failure if it actually worked.

[SF1900]

8 Inch Not Biceps, do you advocate going to failure on EVERY set?

[HockeyFightFan]

I do have some sciatic pain in  the lower back down to the right butt cheek from pushing too hard in my last hardcore sessions, it was hurting me a lot yesterday but I feel a lot better today so I am ready to go hard again.

That was from your boyfriend's cock pushing on the backside of your spine.

Fag-got.

[wes]

Anybody who trains with me this is how they leave the gym.

That would be you dude,not ,me..........been training like a demon most of my life.

[8 INCH not biceps]

8 Inch Not Biceps, do you advocate going to failure on EVERY set?

You only need 2 sets per bodypart lets say you are doing bench press and you can handle 315 for 5 reps, then you could start out with 135,185,225,275 these are all warm ups to pump up the muscle and get it ready for that one set, then you get a spotter do your 5 reps then some forced reps then partial reps until the muscle is totally fatigued, rest then repeat for incline.

[Julio Ceasar]

If you sprain your bone it will heal but if you break it then it will grow stronger that is how the body works, going into the gym and doing high volume to pump up the muscle you will always look the same, now going into the gym and destroying the muscle you will get bigger and stronger, I train to the point where I feel like I am going to die, my face is red my head hurts then I go home rest for a few days and repeat, my body has no choice but to grow bigger and stronger, now you know the secret to gains but most of you will say its bullshit because you dont have the mindset to do it, so continue to pump up your muscle and get no gains.

Permabulker? I guess...show us som lean muscle mass please...thats the only thing that count...I bet 170 pound barstarz brother got more lean. muscle mass than u got