Author Topic: Protein Shake Recipes  (Read 3499 times)

Bigmacdaddy18

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Protein Shake Recipes
« on: November 22, 2016, 05:57:18 PM »
5 of my favorite protein shake recipes that are pretty easy to make and taste good. http://clinicalsportslabs.com/protein-shakes-5-awesome-recipes/

Sadovnik

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Re: Protein Shake Recipes
« Reply #1 on: January 29, 2017, 09:17:35 AM »
Between meals: 5 raw eggs, big spoon of high protein Greek yogurt, big spoon of Ricotta, scoop of Pea protein + Brewers yeast .
Pre-bed:            5 raw eggs, big spoon of high protein Greek yogurt, big spoon of Ricotta, scoop of Casein(unsweet) + L-Ornithine .
Kick the sweetness

jdooly

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Re: Protein Shake Recipes
« Reply #2 on: February 02, 2017, 08:50:34 AM »
I do the raw egg thing mixed with other goods in my blender too.  Over 3 eggs and the yolk flavor is strong, but that's why I mix other food in.  A lot of people are weirded out by it, can't really blame them.  Been doing it for years.