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Author Topic: Moving onto powerlifting  (Read 16340 times)
Pumpzilla
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« on: April 08, 2017, 09:08:03 PM »

Hey, what program would you more experienced lifters suggest for a guy that's been traing like
a bodybuilder for the last 20+ years, but now wants to get into powerlifting?
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sync pulse
Getbig V
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« Reply #1 on: May 06, 2017, 11:43:22 PM »

fewer repetitions and heavier weights...
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Ron Jeremy
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Getbig!


« Reply #2 on: May 07, 2017, 07:33:27 AM »

5/3/1 by Wendler. Mark Bell's program also.
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Pumpzilla
Getbig IV
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Gender: Male
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« Reply #3 on: May 20, 2017, 07:53:48 PM »

5/3/1 by Wendler. Mark Bell's program also.

Thanks, Ron. I wasn't aware Mark Bell has his own program. Last I heard he was following the cube method. But after running through many different methods, I'll be going with the Candito strength training method. But still I sometimes feel over my head as there seems so much technique to learn. I've been reading and watching as much of Chris Duffin's material as I can. The guy's a genius when it comes to stabilization and injury prevention a recovery.
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