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Author Topic: Be Theres road to the NABBA UK  (Read 11516 times)
Be There
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« Reply #25 on: August 02, 2017, 02:33:29 AM »

looking good, bro. hands look swollen gh wise. good luck.

dont use it..

joon   Wink

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Be There
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« Reply #26 on: August 06, 2017, 02:32:05 PM »

Tomorrow is day one of diet, currently sitting at 16st 4lb 13 weeks to the show



* 060817 16st4lb.jpg (41.33 KB, 378x454 - viewed 206 times.)
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Be There
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« Reply #27 on: August 07, 2017, 01:05:17 PM »

Food today
500ml 50/50 split orange juice and water with 50gms maltodextrin 14gms of BCAAs
150gms oats with skim milk
two tins tuna, small amount mayo and 1 wrap
250gms mince meat with 500gms potato
just tightening up the diet this week, will be following advice from Illuminati as of next week.

Looking forward to the prep, lets see what a new approach brings

Did a brisk walk first thing this morning and 20mins cardio bike this afternoon
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Be There
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« Reply #28 on: August 11, 2017, 12:42:06 AM »

15st 7lbs this morning with water drop that's an 11lb drop
Tightened and hardened up considerably this week.
Food yesterday
500ml 50/50 split orange juice and water with 50gms maltodextrin 14gms of BCAAs
150gms oats with skim milk and banana
500gms baked potato with benecol spread
200gms chicken on a wrap with small amount mayo
100gms oats with skim milk and banana

still doing 20mins bike and walking in the am
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Be There
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« Reply #29 on: August 14, 2017, 11:43:40 AM »

15st 11lb today

Food
3 egg with ham and cheese omelette.
steak rice and a small amount of stroganoff suace
steak wrap with cheese
later will have some oats and banana
Drinking Green Tea with my amino acids...
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Be There
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« Reply #30 on: August 15, 2017, 12:05:17 PM »

food today
3 egg omelette with cheese and ham
chicken rice with a small amount of oyster sauce
2 oatibix with a banana and milk
stewed steak with carrots in gravy and mash potato

1ltr of green tea
500ml orange juice water split with 14gms BCAA and 50gms maltodextrin during workout.
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Be There
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« Reply #31 on: August 16, 2017, 02:16:14 PM »

food today
3 egg omelette with cheese and ham
100gms oats banana and skim milk
tuna wrap with a bit of mayo
50gms maltodextrin 14gms BCAAs with green tea and pineapple juice during workout.
250gms rib eye and noodles

Feeling a bit better today condition wise, was holding water earlier this week

seeing Illuminati at weekend to discuss the plans for the dial in to the show.

Guys if anyone is prepping drop him a PM he's a mine of info and a great guy to boot.
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Be There
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« Reply #32 on: August 17, 2017, 01:02:20 PM »

food today
3 egg omelette with cheese and ham
4 oatibix and a banana
tuna wrap with a bit of mayo
steak wrap with mushrooms and onions
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« Reply #33 on: August 25, 2017, 12:41:33 PM »

10 weeks out



* Photo on 24-08-2017 at 21.08 #2.jpg (97.97 KB, 529x714 - viewed 118 times.)
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Be There
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« Reply #34 on: August 31, 2017, 12:13:32 AM »

9 weeks out



* Photo on 31-08-2017 at 05.48.jpg (79.07 KB, 472x683 - viewed 105 times.)

* Photo on 31-08-2017 at 05.48 #2.jpg (91.49 KB, 552x709 - viewed 106 times.)
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Taffin
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"Alright I'll help - on one condition..."


« Reply #35 on: August 31, 2017, 05:33:25 AM »

Your quads look really good (nh) full and sliced already - you don't squat, do you?  I seem to recall you don't anyway but that's a great look however you are getting there (again - nh - don't get creeped out  Grin)

And you have abs 365 days a year so that's hard to judge, but fair play anyway - great overall look so far  Cool

#totallyjealous
#4yearsyounger
#sowhatsmyexcuse


LOL
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T
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« Reply #36 on: August 31, 2017, 05:53:38 AM »

excellent ,,,you look fuller in chest area ..9 wks will look insane..props for going for high level contests no easy feat,,i think in the 90's if u went full steam you could have turned pro...
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Henda
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« Reply #37 on: August 31, 2017, 12:23:48 PM »

Sexy, great physique, also beautiful change of location with lovely wood flooring.
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« Reply #38 on: September 01, 2017, 12:10:27 AM »

after some carbs



* Photo on 01-09-2017 at 05.58.jpg (99.73 KB, 580x660 - viewed 94 times.)

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« Reply #39 on: September 01, 2017, 01:45:06 AM »

Sexy, great physique, also beautiful change of location with lovely wood flooring.

was sick of the little box room, its lino by the way   Grin
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roman
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« Reply #40 on: September 01, 2017, 05:05:54 AM »

9 weeks out


NO Lower back at all, NO Hammies. No Back full stop. NO way this guy could have been a pro.
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« Reply #41 on: September 01, 2017, 05:26:33 AM »

NO Lower back at all, NO Hammies. No Back full stop. NO way this guy could have been a pro.

you look amazing in your pics....
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Taffin
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« Reply #42 on: September 01, 2017, 05:37:26 AM »

was sick of the little box room, its lino by the way   Grin

Don't tell people that!  Bodybuilding is all about the illusion, man!   Grin

Do you have to do much cardio?  I get the impression (possibly unfairly) that you're a pretty lean guy to begin with, so might not need as much torture cardio as some of us.  But if you do any, what's your preference?  My old gym had a Schwinn Airdyne which I really miss, so I'm thinking about getting one for home use....

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« Reply #43 on: September 01, 2017, 05:57:14 AM »

you look amazing in your pics....
Thank you


* steveball.JPG (95.04 KB, 387x388 - viewed 81 times.)
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Henda
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« Reply #44 on: September 01, 2017, 10:30:51 AM »

was sick of the little box room, its lino by the way   Grin

Ahh I suspected laminate but the odd narrower board threw me off, Lino has come a long way
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Henda
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« Reply #45 on: September 01, 2017, 10:39:37 AM »

Thank you


That photo have the name attached, a quick search brings up some 'love island' fag
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Be There
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« Reply #46 on: September 01, 2017, 10:51:26 AM »

That photo have the name attached, a quick search brings up some 'love island' fag

yep, daft twat didn't think to take the name off the pic, its Steve Ball the fitness model

I sense roman is also short for Romany Gypsy... Wink
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« Reply #47 on: September 01, 2017, 10:54:03 AM »

Ahh I suspected laminate but the odd narrower board threw me off, Lino has come a long way

it wasn't cheap I can tell you that.

its warmer underfoot than laminate and easy to clean with the dogs
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NelsonMuntz
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« Reply #48 on: September 02, 2017, 01:51:40 AM »

what do you c0nsider to be your best bodypart and the worst?
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"
Be There
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« Reply #49 on: September 02, 2017, 09:41:47 AM »

what do you c0nsider to be your best bodypart and the worst?

they are all the same, its called proportion balance and symettry.
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