Author Topic: STRETCHING ROUTINE  (Read 5007 times)

SF1900

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STRETCHING ROUTINE
« on: September 28, 2015, 01:23:38 PM »
Can anyone recommend a good, comprehensive stretching routine (upper and lower body)?
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WOOO

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Re: STRETCHING ROUTINE
« Reply #1 on: September 28, 2015, 01:35:50 PM »
There's a 20 minute full body stretching yoga routine on youtube. Well probably several. I do something similar daily.

SF1900

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Re: STRETCHING ROUTINE
« Reply #2 on: September 29, 2015, 03:27:48 PM »
There's a 20 minute full body stretching yoga routine on youtube. Well probably several. I do something similar daily.

can you post the link please? :)
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Melkor

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Re: STRETCHING ROUTINE
« Reply #3 on: September 29, 2015, 04:47:53 PM »
Ignore some of the attempts at humour and whether or not his "goals" fit with yours or not, you are unlikely to find a more comprehensive stretching routine that is aimed at lifters and strength athletes. Covers upper and lower body.


Sokolsky

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Re: STRETCHING ROUTINE
« Reply #4 on: October 24, 2015, 07:29:20 AM »
Anyone ever tried this?
I find it great way to loosen the shoulders and upperback. Downside is you need someone to help you, and who knows not to push it too far.

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bigboithetank

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Re: STRETCHING ROUTINE
« Reply #5 on: May 30, 2017, 03:18:02 PM »
Ignore some of the attempts at humour and whether or not his "goals" fit with yours or not, you are unlikely to find a more comprehensive stretching routine that is aimed at lifters and strength athletes. Covers upper and lower body.


Damn, it's hard to take this guy seriously when he looks like a modern-day viking!