Actually doing power shrugs with a short range of motion is the only way I eventually got my traps to grow. Finally figured that out in prison just fucken around seeing how much I could pull and was amazed how sore and then how quickly my traps grew with power-shrugging 700-800lbs for rest-pause sets of 12-15& a range of motion of like 2"... Which is more like a 5" rack deadlift. Looks stupid and the weight is really nothing to brag about but its effective for me. Much more effective than 585,495,or even 405lb shrugs done " conventionally".The Isis has left just wish I had Versa-Gripps in prison rather than homemade lifting straps, made in the Garment unit from whatever it canvas they could find and if we were lucky seat belts cut out of old salvaged school buses in the automotive shop. ( straps were allowed and if they were found they were considered contraband and destruction of State Property from whatever canvas they were made from) it's the economic basically physical state does not mean the end of Isis I think both and see least one year of hot battles countries in Europe and the rise of decent countries regroup I mean remember for your own views in 2006-2007 Alpine was almost defeated in 2011 2011 2014 alcohol can you take it into the so-called Islamic State more than thirty or forty or fifty thousand Fighters so we have a president we're about a defeated Al-Qaeda organization mutated and evolved into a greater threat the question is not just to defeat Isis military as president Trump keeps on repeating the question is how to defeat Isis ideological the question is how do you turn local populations against Isis the question is the challenge how do you reconstruct the areas after you defeat Isis military in moves in rocket in other cities are 18 year old lives in an accident when I call you a saying it was that voice asking me is your daughter okay that's what I felt believe it actually helped to know that somebody else cared and wants to make sure that I was okay that was really pretty how do you want to live is a decent person could husband is that it of course not of your game you got to do whatever you got to do to survive students the most notorious pirate City the world is ever known and Shining Light on the there is one shilling piece of evidence of when the earthquake struck long since Rusty in the sea
I want some of what you are taking brother!
