Strawman/240 sharing accounts?

[Straw Man]

Sure fatty...lol

Dream on Tubby

Still using that CPAP machine?

[Coach is Back!]

Dream on Tubby

Still using that CPAP machine?

Never used a CPAP son and I'm lean at 230. But that pic floating around of you sometime back in the fat suit I'm sure hasn't changed.

[Straw Man]

Never used a CPAP son and I'm a lean 230. But that pic floating around of you sometime back in the fat suit I'm sure hasn't changed.

there is no pic of me anywhere on the internet but since you're happy to post your pics feel free to show us your "lean" abs at 5'2" and 230

[Coach is Back!]

there is no pic of me anywhere on the internet but since you're happy to post your pics feel free to show us your "lean" abs at 5'2" and 230

There was of you a while ago. Forgot who posted it but you were outed. You should really workout or train or take the fork out of your mouth....lol

[Straw Man]

There was of you a while ago. Forgot who posted it but you were outed. You should really workout or train or take the fork out of your mouth....lol

nope

you're wrong as you usually are

[Coach is Back!]

nope

you're wrong as you usually are

Whatever you say, Rob

[Straw Man]

Whatever you say, Rob

it feels very weird to be the object of your queer fantasy about 240

glad to hear you're no no longer scared to go to sleep at night

This scares ME to death. My wife tells me every day I snore loud and stop breathing then resume. This is how my father passed. I started dieting to drop weight and started following breathing protocols (nasal strips at night, breathing exercises, etc) restorative breathing after training etc.

I am scared. I'm scared to go to sleep at night. I'm down to 225 at 5'7.

I couldn't agree with you more. Even though I think I'm in decent shape at my weight (last BF test was about 45 days ago at 15.6% 232) and conditioning isn't bad I'm carrying way too much BW not just for my height but my age. The last time I was down in the 190's was the Excalbur in 07'. If I could hit 195-200 I think I should be good. If that doesnt work...off to the doc for some testing.

[Coach is Back!]

it feels very weird to be the object of your queer fantasy about 240

glad to hear you're no no longer scared to go to sleep at night

Don't know what you're getting at here. Snoring has subsided immensely. Last check up a few weeks ago came out almost perfect, BF at 230 (actually 229.6) is a little under 13% and I'm 55. But thanks for pulling up quotes from two years ago to show how much better I am now...lmfao. Punked again..

[Straw Man]

Don't know what you're getting at here. Snoring has subsided immensely. Last check up a few weeks ago came out almost perfect, BF at 230 (actually 229.6) is a little under 13% and I'm 55. But thanks for pulling up quotes from two years ago to show how much better I am now...lmfao. Punked again..😅

I said I'm glad to hear that you're no longer scared to go to sleep at night

How hard is that to understand?

[Yamcha]

I said I'm no longer scared to go to sleep at night

How hard is that to understand?

[Soul Crusher]

Looks gay 

[Grape Ape]

Looks gay 

Ahead of his time with fidget spinner tat.

[Coach is Back!]

Looks like Strawman lost a little weight

[Soul Crusher]

Looks like Strawman lost a little weight

Still not a single shred of evidence Straw lifts. 

[Straw Man]

Still not a single shred of evidence Straw lifts.  

even less evidence that I'm 240

sorry you guys miss 240 so much you felt the need to create this fantasy

btw333 - I did chest, back, delts and traps yesterday

are you still running through the mud and carrying firewood in the park?

[Coach is Back!]

even less evidence that I'm 240

sorry you guys miss 240 so much you felt the need to create this fantasy

btw333 - I did chest, back, delts and traps yesterday

are you still running through the mud and carrying firewood in the park?

Throw up your pic up and prove it. You can even block out your chins.

[Soul Crusher]

even less evidence that I'm 240

sorry you guys miss 240 so much you felt the need to create this fantasy

btw333 - I did chest, back, delts and traps yesterday

are you still running through the mud and carrying firewood in the park?

Yeah, have a event this weekend that you could never fathom completing in a million years.  But after that - training for a another BB show early 2018.  I'm in ridiculously good shape and condition right now. 

[Coach is Back!]

Yeah, have a event this weekend that you could never fathom completing in a million years.  But after that - training for a another BB show early 2018.  I'm in ridiculously good shape and condition right now. 

You're going to do a BB show?

[Straw Man]

Throw up your pic up and prove it. You can even block out your chins.

stop begging for a picture queer

only morons post their pics on this site (hence the abundance of your pics)

My back workout is about 40% pullups (strict with contraction/pause at top of each rep) supersetted with incline barbell press

Wondering if you can pull your tubby ass over the bar for even one rep

[Coach is Back!]

stop begging for a picture queer

only morons post their pics on this site (hence the abundance of your pics)

My back workout is about 40% pullups (strict with contraction/pause at top of each rep) supersetted with incline barbell press

Wondering if you can pull your tubby ass over the bar for even one rep

One would have to think because you're calling me "Tubby" you'd be able to prove yourself of being the opposite. Beginning to think Soul Crusher is dead on with you not even working out let along train.

[Soul Crusher]

You're going to do a BB show?

One more left in me - looking at Feb - March 2018.   I have boston marathon ruck in april 2018 again so ill need a month to train up for that one,.

But fuck it - hell yeah.   Ask Grape - he knows the shape im in right now   

[Straw Man]

One would have to think because you're calling me "Tubby" you'd be able to prove yourself of being the opposite. Beginning to think Soul Crusher is dead on with you not even working out let along train.

Again, stop begging for me photo you queer

I call you Tubby because you're short and fat (the definition of "tubby")

[Soul Crusher]

One would have to think because you're calling me "Tubby" you'd be able to prove yourself of being the opposite. Beginning to think Soul Crusher is dead on with you not even working out let along train.

Gonna do natural show - masters 40-50 division.   Just for shits and giggles.  I'm in better shape now at 42 w no dieting than i was 3-4 weeks out at 25 years old - so trying to see what i can do one more time. 

Just for fun - but gonna diet and train hard for it.   This weekend I have a kick in the balls type of event - and one late October too - but ill be gearing up diet wise and training for more BB stuff thinking of a Feb-March 2018 show.   

[Coach is Back!]

One more left in me - looking at Feb - March 2018.   I have boston marathon ruck in april 2018 again so ill need a month to train up for that one,.

But fuck it - hell yeah.   Ask Grape - he knows the shape im in right now   

Good for you. Still have that book you recommended some time ago and use the beginning conditioning program in it. My knees can't take it like they used too. Went back to BB-type training but still keep in strongman movements. At 55 I can't do what I used too.

[Straw Man]

Gonna do natural show - masters 40-50 division.   Just for shits and giggles.  I'm in better shape now at 42 w no dieting than i was 3-4 weeks out at 25 years old - so trying to see what i can do one more time. 

Just for fun - but gonna diet and train hard for it.   This weekend I have a kick in the balls type of event - and one late October too - but ill be gearing up diet wise and training for more BB stuff thinking of a Feb-March 2018 show.   

what's  your diet like right now
If I recall you were doing some kind of modified paleo (meat,green veggies, fats, limited carbs, no alcohol?)